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5 Benefits of Red Light Therapy

Mitigate Stress sent this email to their subscribers on April 5, 2024.

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Happy Friday,


We wanted to share a few benefits of using a high-quality red light device. 

See below for the best uses for red light therapy or read our full guide.


Check out the full blog on all things red light here <===

In Christ,
Nick & Nathan


 Improves h


1. Use it to greatly reduce signs of aging and greatly improve the overall quality of your skin, reducing redness, scarring, acne, wrinkles, hyperpigmentation, and sunburn. Anchor Circadian Rhythms for sleep at night. PMID: 16687299


¢ Aidsin, ‘ Healing‘\é. \


2. Use it to reduce inflammation and improve circulation and drainage while also accelerating wound healing after an intense workout or injury, no matter how severe. Increase ATP for physical tasks and exercise performance. (PMID: 27874264)


Improves Circadian Rhythm


3. Use it as an ambient light source, as a gentle wake-up light in the A.M. to help entrain your circadian rhythm, and also at night (low flicker + true red). You can also use it while you work or lounge around to offset and wash out the immense amount of toxic synthetic blue light from our screens + lighting at both work and home. It is more effective for eye health in the mornings. (https://doi.org/10.1038/s41598-021-02311-1) as well as a Larger ATP boost when used in the mornings. PMID: 35860879


4. Use it on your torso, like your stomach, back, spine, and chest, for better organ and nervous system function as well as better digestion, circulation, and recovery.


Improves Mental Load & More


5. Makes mental tasks take less strain. PMID: 34211101 May help reverse hair loss and enhance hair growth and hair quality, treat traumatic brain injuries and other brain-related disorders, and many more.


READ THE RED LIGHT GUIDE


Text-only version of this email

mitigatestress.com Happy Friday, We wanted to share a few benefits of using a high-quality red light device.  See below for the best uses for red light therapy or read our full guide. Check out the full blog on all things red light here <=== In Christ, Nick & Nathan Improves h 1. Use it to greatly reduce signs of aging and greatly improve the overall quality of your skin, reducing redness, scarring, acne, wrinkles, hyperpigmentation, and sunburn. Anchor Circadian Rhythms for sleep at night. PMID: 16687299 ¢ Aidsin, ‘ Healing‘\é. \ 2. Use it to reduce inflammation and improve circulation and drainage while also accelerating wound healing after an intense workout or injury, no matter how severe. Increase ATP for physical tasks and exercise performance. (PMID: 27874264) Improves Circadian Rhythm 3. Use it as an ambient light source, as a gentle wake-up light in the A.M. to help entrain your circadian rhythm, and also at night (low flicker + true red). You can also use it while you work or lounge around to offset and wash out the immense amount of toxic synthetic blue light from our screens + lighting at both work and home. It is more effective for eye health in the mornings. 4. Use it on your torso, like your stomach, back, spine, and chest, for better organ and nervous system function as well as better digestion, circulation, and recovery. Improves Mental Load & More 5. Makes mental tasks take less strain. PMID: 34211101 May help reverse hair loss and enhance hair growth and hair quality, treat traumatic brain injuries and other brain-related disorders, and many more. READ THE RED LIGHT GUIDE Youtube Instagram #mitigatestress Have questions? Click here. Mitigate Stress, 5535 Beverleys Mill Rd, ., Broad Run, VA 20137, United States
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