๐ Transform Your Relationship with Food
Mindful Souls sent this email to their subscribers on June 3, 2023.
|
|
|
Text-only version of this email
MINDFUL SOULS
MINDFUL BOX
DA REWARDS
MS shop SHOP
Live with Intention
Hello there, mindful-souls,
Have you ever found yourself rushing through a meal? ๐
Maybe you've eaten an entire dish without enjoying its flavors, completely lost in your thoughts.
Well, weโve all been there...
But how can you change that? ๐ค
Mindful Eating to Nourish Your Body & Soul Mindful Eating Nourish Your Body Soul
Mindful eating is the practice of being fully present in the experience of eating. ๐ฅ
It's not only about slowing down and being fully engaged in the moment but also...
... about becoming more aware of your body's hunger signals. ๐
When you eat mindfully, you can:
ย ย ย ๐ฅฆ Savor every flavor, texture, and sensation of your food
ย ย ย ๐ฅฆ Improve your digestion system
ย ย ย ๐ฅฆ Understand the emotions driving your eating habits
ย ย ย ๐ฅฆ Make healthier choices
So, how exactly can you get started?
STEP #1: SLOW DOWNย
Take your time and savor each bite. ๐ฝ๏ธ
Put down your utensils between bites and fully chew your food before swallowing.
STEP #2: ELIMINATE DISTRACTIONSย
Turn off the TV, put away your phone, and focus on the food in front of you. ๐ต
Eating in a calm and quiet environment can help you stay fully present.ย
STEP #3: LISTEN TO YOUR BODYย
Pay attention to your hunger and fullness cues. โฐ
Stop eating when you feel satisfied, not when you're stuffed.
STEP #4: TAP INTO CRYSTAL ENERGYย
Amethyst is the perfect stone for mindful eating. ๐ฎ
The Amethyst Cluster will help you listen to your bodyโs signals, making it easier to eat more intentionally.ย
Remember, every small step counts towards a healthier and happier you.ย
Bon appรฉtit! ๐งก๐
GET STARTED
Love & Light,
Mindful Souls Family
Free shipping over 60$, easy & free returns, shipping form US, 100k happy customers, satisfaction guaranteed B @ Free Shipping
Easy Free Shipping 100K Happy Satisfaction Over $60 Returns FromUS Customers Guaranteed
What did you think of today's email?
Loved it
Great
Good
Meh
Bad
You May Also Love
Image of New-Age Mood Ring
New-Age Mood Ring
Image of Magnetic Energy Talisman
Magnetic Energy Talisman
Image of Rider Waite Tarot Cards Deck
Rider Waite Tarot Cards Deck
Image of Dragons Heart Labradorite Necklace
Dragons Heart Labradorite Necklace
SHOP NOW
Custom
Custom
Custom
Show all