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Mindful Souls sent this email to their subscribers on November 10, 2022.

Find serenity with meditation| A guide ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ  

Text-only version of this email

MINDFUL SOULS MINDFUL BOX Yy REWARDS MS shop SHOP MINDFUL HABIT: Meditation Mindful habit: Meditation Hello Mindful Soul, Have you ever felt out of balance? 😨 When you become distant from yourself, stressed from life and work… Well, you’re not alone. Life can truly feel a lot at times. Luckily, there is something you can do (right now, actually) to instantly feel happier, more present, & relaxed. That is, of course… Meditation! - "MEDITATION: What Are The Benefits? I 🧘 Reduces stress & improves overall well-being, bringing calmness to your body & mind. 🧘 Keeps youΒ centered throughout the biggest challenges that life throws your way.Β  🧘 Connects you with your true SELF by helping you become more aware of your thoughts, feelings, & inner truth! 10 MINUTE Meditation Guide %4 STEP 1: Prepare your space with essential oils fx, STEP 4: Listen to your thoughts STEP 2: Sit comfortably N I 0 STEP 5: Keep your focus Y STEP 3: Breath deeply with Selenite Labradorite STEP 6: Finish with a deep breath Meditation is for everyone and doesn't require anything more than an open heart and mind.Β  You can meditate at any time of the day without any special equipment.Β  Relaxing 10-minute meditation ritual 🌸 Step 1: Prepare your space Find a quiet space that you feel comfortable in.Β  Diffuse an essential oil such as the Peaceful Minds Sandalwood Aroma Oil to help you fully immerse into a meditative state.Β  Step 2: Sit comfortably You can even lie down if you want to.Β  Step 3: Close your eyes & breath deeply Step 4: Observe your thoughts Don't judge, only observe. There are no good or bad thoughts. Step 5: Keep your focus Whenever your mind wanders, take deep, grounding breaths. You may also incorporate a crystal into your ritual.Β  A powerful spiritual stone, such as the Selenite Palm Stone or the Labradorite Palm Stone, will help you remain clear and focused. Hold the crystal in your left hand and focus on its bright energy.Β  Step 6: When you are ready, open your eyes and finish with a deep breath. πŸ’– The beginning of your meditation practices may be challenging, but... ...the journey will be so rewarding πŸ’– GET YOUR MEDITATION TOOLKIT Love & light, Mindful Souls Family GREAT CUSTOMER FREE SHIPPING EASY AND FREE SUPPORT OVER $60 RETURNS New Arrivals Image of Rainbow Fluorite Crystal Light Lamp Rainbow Fluorite Crystal Light Lamp Image of Crystal Knowledge Cards Deck Crystal Knowledge Cards Deck Image of The Gratitude Journal e e GRATITUDE JOURNAL The Gratitude Journal Image of Manifestation Crystal Energy Pen Manifestation Crystal Energy Pen CHECK OUT ALL NEW ARRIVALS Custom Custom Custom
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