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Female Fat Loss: A Sample Day of Eating

Metabolic Meals sent this email to their subscribers on April 18, 2022.

Calories, macros and foods from our menu: Learn more!͏‌ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ Íâ€Œ 

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? metabolicmeals EXPERT NUTRITION. MAXIMUM FLAVOR. Keeping you fueled and feeling your best. Image of iPad on a counter with the Metabolic Meals website on the screen. KEEPING YOU FUELED AND FEELING YOUR BEST SHOP MEALS Recieve FREE SHIPPING + $20 OFF your first order. For delivery the week of April 25.   ARE YOU TRYING TO LOSE BODY FAT AND STRUGGLING TO SEE RESULTS? WE€™VE ALL BEEN THERE. TIME TO SIMPLIFY! WHAT WE EAT, HOW MUCH WE MOVE, AND HOW CONSISTENT WE ARE DETERMINE OUR RESULTS, PERIOD. TO BE MORE SPECIFIC, HERE ARE OUR 5 RULES OF FAT LOSS, A SAMPLE DAY OF EATING, AND EVEN A WORKOUT TO GET YOU STARTED.   5 RULES OF FAT LOSS   1. Intentionally work out at least 30 minutes every day and incorporate strength training at least three times a week.   2. Hit a minimum of 10,000 steps a day.    3. Eat in a calorie deficit.   4. Eat at least .8-1 grams of protein per pound of bodyweight.   5. Track everything and stay consistent. SAMPLE MEAL PLAN This is a sample day of eating. If you’d like more info on how to calculate your calories and macros, check out the blog. *Metabolic Meals' Products Sample meal plan macronutrient breakdown - 40% Protein, 25% Fat, 35% Carbs Metabolic Meals' Lemon Blueberry Oatmeal with Apple Chicken Sausage   BREAKFAST *Lemon Blueberry Oatmeal with Apple Chicken Sausage Metabolic Meals' Oven Roasted Turkey with Sherry Wine Sauce and Herb Roasted Tri-Color Potatoes   LUNCH *Oven Roasted Turkey with Sherry Wine Sauce & Herb Roasted Tri-Color Potatoes Protein shake   SNACK Protein Shake  Metabolic Meals' Grass-Fed Beef Pot Roast and Vegetables   DINNER *Grass-Fed Beef Pot Roast and Vegetables   LEARN MORE & TRY THE WORKOUT Want to learn how to calculate the calories and macros you need for fat loss? Check out the blog for more information and the full body workout to get you started.  LEARN MORE   Female lifting weights. FEMALE FAT LOSS: A DAY OF MOVEMENT Are you trying to lose body fat and struggling to see results? We have all been at a point in our fitness... Read More   Collage of sample meal plan foods and beverages. A DAY OF FUNCTIONAL FUELING WITH LAUREN PAPANOS I named my nutrition practice “Functional Fueling” because this represents the functional properties... Read More     2 MeTaboliICmeals Empowering cutting-edge nutritional research, top universities, elite athletes + you. EST. 2009 Twitter Facebook Instagram 855.355.6325 (MEAL) [email protected]
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