Our top 3 tips to get winter ready!
Meluka Australia sent this email to their subscribers on May 16, 2023.
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More than $60 bonus value | Your 3-step winter prep
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AUSTRALIA
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0 Hydration Nutrition A well-rounded diet with fruits, veggies, lean proteins, probiotics, and whole grains is vital for a healthy
immune system. Hydration is also important for mucous membrane health and immune function. Give your hydration and gut health a
refreshing boost by adding a serve of Raw Honey Probiotic concentrate to your water bottle when filling it up.
e Sleep Sleep plays a crucial role in immune health, as it helps your body produce and release cytokines, a type of protein that
helps fight infection and inflammation. Aim to get at least 7-8 hours of sleep every night and try to maintain a consistent sleep
schedule. e Staying active Regular exercise and stress management can help boost your immune system by reducing inflammation and
improving circulation. Aim to get at least 30 minutes of moderate exercise daily, such as brisk walking, cycling, pilates or yoga.
Practising relaxation techniques such as meditation, deep breathing, or mindfulness can help reduce stress levels and improve
immune function. V .ll IV 5 @Ej ONLY $69 winter prep 1 Bonus VALUE RAW HONEY PROBIOTIC CONCENTRATE e O 11 . UINCEE WELLBEING
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