Happy World Mental Health Day!
Melissa Wood Health sent this email to their subscribers on October 10, 2022.
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MELISSAWOOD HEALTH Happy World Mental Health Day Today is World Mental Health Day - a day dedicated to promoting mental health
practices and breaking the social stigma around mental health issues. This topic is so near and dear to my heart and I cant
emphasize enough how important it is for all of us to prioritize our mental wellbeing. For years I struggled with anxiety and
crippling insecurities and it wasnt until I found meditation that I started to learn how to love myself and began to find inner
peace. Meditation has completely changed my life and sharing this practice is one of the reasons I created MWH. Whether you're new
to meditation or already have a consistent practice, I highly recommend you try this FREE Meditation for Peace. This is one of my
absolute go-to meditations and you'll be amazed at how grounded and centered you'll feel after just 10min. Today and everyday,
remember to do whatever it takes to Take care of YOU. Lets keep breaking down all the barriers around mental health because you
are not alone. L To our US based members, Happy Indigineous People Day as well! - Melissa VIEW CLASS
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