Mayo Clinic

Mayo Clinic’s 2-step program to eat well and manage diabetes

Mayo Clinic sent this email to their subscribers on April 3, 2024.

A straightforward guide to improving type 2 diabetes.

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If you are having trouble reading this email, . MAYO CLINIC Gy Press A proven plan for diabetes Mayo @i131le Diflb@t =P A Diet <%/ '#A ICOYT O TR - ram to o improve your type 2 diabetes f Donald D. Hensrud, M.D. :,( [ Keep your blood sugar under control This adaptation of the #1 New York Times bestselling book, The Mayo Clinic Diet, provides those living with type 2 diabetes a simple guide to losing weight. Learn more Dear Reader, Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically. Since the release of The Mayo Clinic Diabetes Diet, it has helped thousands with diabetes improve their lives through diet management. This book can help you too. This diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off.  This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible. The Mayo Clinic Diabetes Diet follows Mayo Clinic’s scientifically proven method for weight loss by introducing a two-step program.  * The first phase of the program, “Lose It!,” is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body’s overall blood sugar in the process.  * The second phase, “Live It!,” offers a long-term maintenance plan to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you’ll learn key behaviors that will help you maintain your new healthy habits. A bonus section is packed with physician-approved recipes and meal plans, information about energy density and the connection between diabetes and carbohydrates, how to choose healthy foods (whether you’re in a restaurant or a grocery store), and helpful advice for pushing past weight loss plateaus. Change can be challenging, but losing weight doesn’t have to be difficult or boring. More than just a weight-loss plan, The Mayo Clinic Diabetes Diet  is designed to help you feel good and have more energy. Order your copy today and learn how you can keep your blood sugar under control — and lose weight — results within 2 to 3 days! Order now Yours in good health, Donald Hensrud, M.D., M.S. Medical Editor Thanks for joining our mailing list, [email protected], for Mayo Clinic Press email communications. Remove me from this list | Customer Service | Mayo Clinic 200 First St. SW | Rochester, MN 55905 Copyright 2024 Mayo Foundation for Medical Education and Research. All rights reserved.
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