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Stop draining your social battery with this unlikely way to recharge, plus the magic of ashwagandha

Manta Sleep sent this email to their subscribers on October 27, 2023.

Wisdom and practices to help you relax, recharge and refocus ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Text-only version of this email

Manta Sleep Logo Rest & Reset: Issue 32 Featuring wisdom and practices to help you relax, recharge and refocus. It’s like an afternoon nap in an email. by Manta Sleep Relax: 🧘 Feeling stressed? Lacking sleep? Need a little boost for when you exercise? Meet ashwagandha, an herb used in ayurvedic medicine. It's been around for millennia. But these days you can find it in powder or pill form. Before we start, take note that more research is needed to be conclusive. However, there is some evidence of the benefits of taking this magic herb. It may help ease stress and anxiety, for one. Another is better athletic performance. A study shows that it may boost strength and oxygen consumption while exercising. One more benefit is that it may help you sleep better. One study showed that it improved sleep quality, especially in participants who had insomnia. Like with any supplement, talk to your doctor before trying it out. It’s not recommended for pregnant or breastfeeding women or those with liver problems, to name a few.    Learn more about the benefits of ashwagandha from Healthline. Recharge: 🪫 Danger! Danger! Your social battery is going kaput at a rapid rate! It’s time to hide from all humanity. Or maybe not. Did you know hanging out with close friends can recharge your social battery? Yeah, we know it sounds counter-intuitive. But just so you know, it's not the schmoozing that drains your social battery most of the time. It’s dealing with a large number of people. And so, a small group of your best buds could be your ticket to feeling less people-averse. It’s having face-to-face conversations with people you trust that makes a difference. Relax and have a few good laughs in an intimate setting. Chances are you’ll feel recharged after. Read about other ways to recharge your social battery from A Conscious Rethink. Refocus: 🍽️ Are you guilty of eating while doing something else? Like while working or worse, driving? Ever considered that you’re depriving yourself of the pleasure of a great meal and then some? Maybe it’s time to really focus on your food. Introducing: mindful eating. Studies show that mindful eating contributes to better mental health, heightened enjoyment during meals, and a positive perception of your body. It’s using your full range of “physical and emotional senses” to truly appreciate and relish your food choices. This makes you feel thankful for the food you eat. It motivates you to choose what not only pleases the palate but food that nourishes the body. It means you focus on your eating experiences, how you feel while eating and even what you think and feel about your food. It’s all about noticing without passing judgment. Learn more about mindful eating from Harvard T.H. Chan. Manta Sleeper Spotlight: Lauren Claire is a Louisiana native and Arizona resident. She’s a marketer on weekdays and hikes trails around Phoenix on the weekend. She and her husband are avid adventurers with a goal to hit all 63 National Parks: 7 down, 56 to go. You can also find her ice curling at Coyotes Curling Club in Phoenix. Follow her adventures on and off the trail on Instagram. Claire is wearing Manta SOUND Sleep Mask, the comfiest Bluetooth® sleep mask in existence. Want to be a Manta Sleep ambassador? Email [email protected]. Back matter: We believe daily naps are the single best way to destress, recharge your batteries and clarify your focus. That’s why we started the . In Rest & Reset, we help you experience the benefits of naps, undo the damage of hustle culture and live your best life. As always, if you got something out of this email and know someone else who would too, we’d love it if you forwarded it to them. And if you want to take your real naps to the next level, all of our products are designed to do just that. Have a great week, The Manta Sleep crew Did you like this issue? Help us improve! Click on a link to vote: * 👍 Liked it! * 😐 It was okay. * 👎 Didn't like it. SLEEP MASKS Want Custom Sleep Suggestions? We’re here to empower you to sleep better. We’re not doctors, but we know a lot about sleep. For tailored advice, just hit ‘reply.’ Custom Custom Custom Want to win a $100 gift card? Join the Manta Sleep SMS Club to enter the giveaway & access exclusive promos via text message. MANTA SLEEP #13130 15833 MILL CREEK BLVD MILL CREEK, WA 98082 At Manta, we believe that great sleep and daily naps form the non-negotiable foundation you need to create your best life. Everything we do — and every email we send — is fueled by our drive to enable better lives through better sleep and regular naps. As a small business, emails are a crucial way for us to fortify the Pro-Nap Movement and connect with our community of light sleepers. We regularly share exclusive deals that aren't available anywhere else, early access to new products and tips to help you upgrade your sleep. If there's a way we can improve your experience in the Manta community, just respond to this email. We're listening. To update your email preferences, choose your preferred option: | | From everyone at Manta: thanks for your support. We appreciate you.
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