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Indulge your inner artist for a more focused and energetic you, plus why a warm bath helps busts stress πŸ›€

Manta Sleep sent this email to their subscribers on April 27, 2023.

Wisdom and practices to help you relax, recharge and refocus͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ   ͏ β€Œ  

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Manta Sleep Logo P manta sleep Rest & Reset: Issue 26 Featuring wisdom and practices to help you relax, recharge and refocus. It’s like an afternoon nap in an email. by Manta Sleep Relax: πŸ›€ Feeling frazzled? Stricken with stress? Maybe the first thing you should do is take a nice, relaxing and warm bath. (A shower may not cut it.) Water treatment or hydrotherapy has been used for thousands of years to treat various ailments. Whether that’s in the form of water exercises, sitz baths, hot springs, steam baths and more. Soaking in a warm bath may help you release endorphins in the same way that feeling the sun on your skin does. Also, it may trigger your parasympathetic system. As your body takes in the warmth of the water, you may experience lower stress levels. And it supposedly helps change the way your body reacts to anxiety β€” for the better. Learn more about how a warm bath helps your mental well-being on Health Hub by Valley Oaks. Recharge: 🎨 From one form of therapy to the next. This time we’re talking art therapy and how it may help recharge your brain. And you don’t need to be able to draw a straight line to reap its benefits. Creating art uses different areas of your brain. It has an impact on your emotions, nervous system and brain wave patterns, leading to enhanced brain functions. Like meditation, art has the potential to get rid of negativity. And because you’re so intent and focused on what you’re doing, it recharges your brain in the process. So, the next time you’re feeling low, pick up a pen, pencil or paintbrush and let your creativity work its magic. Find out more about the benefits of art therapy on Psychreg. Refocus: 🎹 There’s an amazing benefit to learning how to play an instrument. And it goes over and beyond raising your cool factor. It’s a complete workout for your brain. For instance, if you’re 60 and up, learning how to play an instrument is an effective way of battling memory loss and your ability to learn, think, decide, solve problems and pay attention. You need to tap into both sides of your brain to learn an instrument. Experts say that doing so means you need to use β€œevery major part of the central nervous system,” as well. So if you want to boost your memory and cognition, indulge the inner musician you’ve been ignoring. You may not end up a rock star, but you may just end up sharper. Learn more about how learning to play an instrument is good for your brain on Penn Medicine News. Manta Sleeper Spotlight: Bona Nazari m In content creator Bona’s own words: β€œMy life is very exciting at the moment!” With baseball season looming, he’s gearing up for the biggest year of his life as San Diego’s main man when it comes to Padres content. Always busy, he’s looking forward to a big Europe trip with the fam for his mum’s 50th. Keep your eyes peeled for his merch on Hog Watch. Bona is wearing Manta Sleep Mask PRO. Made for side sleeping (but great for whatever position), we’re not ashamed to say it’s the most advanced sleep mask on this planet. Want to be a Manta Sleep ambassador? Email [email protected]. Back matter: We believe daily naps are the single best way to destress, recharge your batteries and clarify your focus. That’s why we started the . In Rest & Reset, we help you experience the benefits of naps, undo the damage of hustle culture and live your best life. As always, if you got something out of this email and know someone else who would too, we’d love it if you forwarded it to them. And if you want to take your real naps to the next level, all of our products are designed to do just that. Have a great week, The Manta Sleep crew Did you like this issue? Help us improve! Click on a link to vote: * πŸ‘ Liked it! * 😐 It was okay. * πŸ‘Ž Didn't like it. SLEEP MASKS CUPS & STRAPS Want Custom Sleep Suggestions? We’re here to empower you to sleep better. We’re not doctors, but we know a lot about sleep. For tailored advice, just hit β€˜reply.’ Custom Custom Want to win a $100 gift card? Join the Manta Sleep SMS Club to enter the giveaway & access exclusive promos via text message. MANTA SLEEP #13130 15833 MILL CREEK BLVD MILL CREEK, WA 98082 At Manta, we believe that great sleep and daily naps form the non-negotiable foundation you need to create your best life. Everything we do β€” and every email we send β€” is fueled by our drive to enable better lives through better sleep and regular naps. As a small business, emails are a crucial way for us to fortify the Pro-Nap Movement and connect with our community of light sleepers. We regularly share exclusive deals that aren't available anywhere else, early access to new products and tips to help you upgrade your sleep. If there's a way we can improve your experience in the Manta community, just respond to this email. We're listening. To update your email preferences, choose your preferred option: | | From everyone at Manta: thanks for your support. We appreciate you.
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