Lucas Duncanfitnessnutrition

Train chest/delts with me!

Lucas Duncan sent this email to their subscribers on January 30, 2023.

Today was chest/delts and this is what I did..

Be sure to follow me on Instagram @duncanlukas and watch my Stories for daily workouts and tips (click my profile pic)


Chest:
Exercise 1: Cable flys to warm up 5 sets  15-20 reps
Exercise 2: Flat Smith Machine bench 4 sets  8 reps (increase weight each set)
Exercise 3: Incline Dumbbell bench 4 sets 8 reps (set bench at 45 degree or slightly lower)

Delts:
Exercise 1: Dumbbell lateral raise 4 sets 12-15 reps (keep wrist below elbows, don't "FLY", range of motion is short)
Exercise 2: Front raise with straight bar 4 sets 12-15 reps (raise bar to eye level)
Exercise 3: Rear cable flys 4 sets x 12-15 reps (don't go too far back, keep tension on rear delts)
Exercise 4: Cable upright row with cambered bar 4 x 12-15 reps

Watch this full workout on my stories @duncanlukas, click the profile pic

If you try it, let me know how it goes! 

 - Lukas 
FACEBOOK
INSTAGRAM
SIGN UP
YouTube






This email was sent to [email protected]
why did I get this?        
LBD Training · 2224 Bear Valley St · Las Vegas, NV 89128-7602 · USA

Text-only version of this email

Today was chest/delts and this is what I did.. Be sure to follow me on Instagram @duncanlukas and watch my Stories for daily workouts and tips (click my profile pic) Chest: Exercise 1: Cable flys to warm up 5 sets  15-20 reps Exercise 2: Flat Smith Machine bench 4 sets  8 reps (increase weight each set) Exercise 3: Incline Dumbbell bench 4 sets 8 reps (set bench at 45 degree or slightly lower) Delts: Exercise 1: Dumbbell lateral raise 4 sets 12-15 reps (keep wrist below elbows, don't "FLY", range of motion is short) Exercise 2: Front raise with straight bar 4 sets 12-15 reps (raise bar to eye level) Exercise 3: Rear cable flys 4 sets x 12-15 reps (don't go too far back, keep tension on rear delts) Exercise 4: Cable upright row with cambered bar 4 x 12-15 reps Watch this full workout on my stories @duncanlukas, click the profile pic If you try it, let me know how it goes!   - Lukas  FACEBOOK INSTAGRAM SIGN UP YouTube This email was sent to [email protected] why did I get this?         LBD Training · 2224 Bear Valley St · Las Vegas, NV 89128-7602 · USA
Show all

The Latest Emails Sent By Lucas Duncan

More Emails, Deals & Coupons From Lucas Duncan

Email Offers, Discounts & Promos From Our Top Stores