Lucas Duncanfitnessnutrition

Train Arms with me!

Lucas Duncan sent this email to their subscribers on April 8, 2023.

Hey guys, hope you're having a great week!    Here is an arm workout for you to try!
 
**Straight Bar Pushdowns
   4 sets x 15-20 reps


**Cable Curls w/Cambered Bar
   4 sets x 12-15 reps

**Skullcrushers w/ Straight Bar
4 sets x 12-15 reps

**Seated Dumbbell Curl
4 sets x 8-10 reps

**Dip Machine
4 sets x 8-10 reps

**EZ Bar Curls
3 sets x 10-12 reps

**Overhead DB Extension
3 sets x 10-12 reps

**DB Hammer Curls
3 sets x 10-12 reps


 
Workout was Fueled by hyperload (pre workout) and aminoload (during workout)

Don't miss out on Onest supplements big easter sale!


25% OFF the entire site
HERE   (code is automatically applied)



  If you want to watch this workout, it's on my youtube, click the pic below =)



 - Lukas
EXPLOSIVE PRE-WORKOUT 0 o ENERGY PUMP STRENETH FD% 9
Rz G e R N R Hf LA 4 USE CODE: LUKASE 4






This email was sent to [email protected]
why did I get this?        
LBD Training · 2224 Bear Valley St · Las Vegas, NV 89128-7602 · USA

Text-only version of this email

Hey guys, hope you're having a great week!    Here is an arm workout for you to try! **Straight Bar Pushdowns    4 sets x 15-20 reps **Cable Curls w/Cambered Bar    4 sets x 12-15 reps **Skullcrushers w/ Straight Bar 4 sets x 12-15 reps **Seated Dumbbell Curl 4 sets x 8-10 reps **Dip Machine 4 sets x 8-10 reps **EZ Bar Curls 3 sets x 10-12 reps **Overhead DB Extension 3 sets x 10-12 reps **DB Hammer Curls 3 sets x 10-12 reps Workout was Fueled by hyperload (pre workout) and aminoload (during workout) Don't miss out on Onest supplements big easter sale! 25% OFF the entire site HERE   (code is automatically applied)   If you want to watch this workout, it's on my youtube, click the pic below =)  - Lukas EXPLOSIVE PRE-WORKOUT 0 o ENERGY PUMP STRENETH FD% 9 Rz G e R N R Hf LA 4 USE CODE: LUKASE 4 This email was sent to [email protected] why did I get this?         LBD Training · 2224 Bear Valley St · Las Vegas, NV 89128-7602 · USA
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