Lauren Gleisbergfitnesshealth

My Focus = These 3 Things

Lauren Gleisberg sent this email to their subscribers on May 10, 2024.

LAUREN GLEISBERG
Good Morning!

This morning, I was recapping my approach on Instagram stories and I thought it was worth highlighting here too.

I get 1000+ questions each day. 80% of them are very specific...
  • how long after my workout should I aim to get in protein?
  • If I go to bed at ___ time, what the earliest I should wake up for adequate recovery?
  • At what pace should I be walking for my 90 minutes of cardio per week?
^they're very specific, detailed questions. They're honestly all very good questions and I LOVE that this is a group of women who cares that much.

Yet, I find myself getting caught up in details so much that I lose sight of the big picture.

If you ever find yourself there too, I want you to take a deep breath, zoom out and focus on these 3 things...

1) WEIGHT TRAINING W/ PROGRESSIVE OVERLOAD
Did you expect me to say anything else?!" Nope. When in doubt with your workouts, stick to weight training!

Think of weight training like a long-term investment. It's not just about the muscle you're building and calories burned today, rather it's about the even greater gain/benefits in the future.

What am I talking about? You'll burn calories during your weight training workout AND for up to 24 hours following that workout. Weight lifting also builds muscle over time, which will increase the amount of calories you burn at rest.

All of this will make it easier for you to keep body fat low and see muscle definition.

If you're looking for a place to start, I suggest a program that focuses on progressive overload (making very small increases week to week); I follow my 3-in-1 Training Plan for this.
3-IN-1 TRAINING PLANS
2) DEEP CORE + PELVIC FLOOR TRAINING 3 DAYS/WEEK
There is nothing wrong with enjoying how you outwardly look. And, in the summer, I LOVE to see some core definition.
 
Suggestion- My Pelvic Floor & Core Plans are always a great idea. Especially for this summer, I suggest the level weighted abs! Try this latest Pelvic Floor & Core Plan because it has weighted abs too!
PELVIC FLOOR & CORE PLANS
3) MACRO BASED EATING APPROACH (this is key!)
If you've ever thought about tracking your nutrition... now is the time to do it!

I often say that of all the plans I have, THIS one is the most impactful. It yields me the greatest change when I consistently stick with it.

Think of tracking macros as having a daily budget. Every meal is a purchase and you simply keep your food within that budget.

I am currently using my Macro Book cut protocols to lean out a bit for summer. Almost every day, I've enjoyed a sweet treat (cookies, candy, ice cream, etc). It's not miserable... I actually find it so rewarding that this IS the way I see progress while enjoying food!
MACRO BOOK
Those are 3 key areas I would focus on right now.

As we head into Q3 (our Summer Challenge) in a few weeks, I'll be coming in hot with more tips, insight, support, accountability and more to help you stick with it.

I am laser focused on my workouts and nutrition right now (really the 3 areas above). I cannot tell you how good I feel... it's inspired me to create some magic for Q3!

For the first time ever, I'm including a FREE BONUS in the challenge. I've made such great progress lately and I feel so good... yes, some physical but so much mental results and I want to bring you something amazing!

THAT is always what I strive to help you see and FEEL.

You will never regret starting, so focus on what you can do today and I will help you build from there.

Have an amazing day!

Lauren xo
SHOP SITEWIDE

 






This email was sent to
why did I get this?        
Lauren Gleisberg · 3300 North Loop 336 West · Conroe, TX 77304 · USA

Text-only version of this email

LAUREN GLEISBERG Good Morning! This morning, I was recapping my approach on Instagram stories and I thought it was worth highlighting here too. I get 1000+ questions each day. 80% of them are very specific... * how long after my workout should I aim to get in protein? * If I go to bed at ___ time, what the earliest I should wake up for adequate recovery? * At what pace should I be walking for my 90 minutes of cardio per week? ^they're very specific, detailed questions. They're honestly all very good questions and I LOVE that this is a group of women who cares that much. Yet, I find myself getting caught up in details so much that I lose sight of the big picture. If you ever find yourself there too, I want you to take a deep breath, zoom out and focus on these 3 things... 1) WEIGHT TRAINING W/ PROGRESSIVE OVERLOAD Did you expect me to say anything else?!" Nope. When in doubt with your workouts, stick to weight training! Think of weight training like a long-term investment. It's not just about the muscle you're building and calories burned today, rather it's about the even greater gain/benefits in the future. What am I talking about? You'll burn calories during your weight training workout AND for up to 24 hours following that workout. Weight lifting also builds muscle over time, which will increase the amount of calories you burn at rest. All of this will make it easier for you to keep body fat low and see muscle definition. If you're looking for a place to start, I suggest a program that focuses on progressive overload (making very small increases week to week); I follow my 3-in-1 Training Plan for this. 3-IN-1 TRAINING PLANS 2) DEEP CORE + PELVIC FLOOR TRAINING 3 DAYS/WEEK There is nothing wrong with enjoying how you outwardly look. And, in the summer, I LOVE to see some core definition. Suggestion- My Pelvic Floor & Core Plans are always a great idea. Especially for this summer, I suggest the level weighted abs! Try this latest Pelvic Floor & Core Plan because it has weighted abs too! PELVIC FLOOR & CORE PLANS 3) MACRO BASED EATING APPROACH (this is key!) If you've ever thought about tracking your nutrition... now is the time to do it! I often say that of all the plans I have, THIS one is the most impactful. It yields me the greatest change when I consistently stick with it. Think of tracking macros as having a daily budget. Every meal is a purchase and you simply keep your food within that budget. I am currently using my Macro Book cut protocols to lean out a bit for summer. Almost every day, I've enjoyed a sweet treat (cookies, candy, ice cream, etc). It's not miserable... I actually find it so rewarding that this IS the way I see progress while enjoying food! MACRO BOOK Those are 3 key areas I would focus on right now. As we head into Q3 (our Summer Challenge) in a few weeks, I'll be coming in hot with more tips, insight, support, accountability and more to help you stick with it. I am laser focused on my workouts and nutrition right now (really the 3 areas above). I cannot tell you how good I feel... it's inspired me to create some magic for Q3! For the first time ever, I'm including a FREE BONUS in the challenge. I've made such great progress lately and I feel so good... yes, some physical but so much mental results and I want to bring you something amazing! THAT is always what I strive to help you see and FEEL. You will never regret starting, so focus on what you can do today and I will help you build from there. Have an amazing day! Lauren xo SHOP SITEWIDE This email was sent to why did I get this?         Lauren Gleisberg · 3300 North Loop 336 West · Conroe, TX 77304 · USA
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