Howdy Kitchfix family and happy weekend! Have you ever heard of the phrase âflexitarianâ? Believe it or not, being a flexitarian is the latest trend in the healthy eating space. What does it mean? Great question. A flexitarian is a person who has a primarily vegetarian diet but who occasionally eats meat or fish. But, unlike other food diets that have their 15 minutes of fame ⦠this diet actually has legs.
This new way of eating mimics some of the best food diets in the world, such as the mediterranean diet where the majority of food consists of vegetables and occasionally meat. People who adhere to this diet are some of the healthiest in the world with some of the longest life expectancies.
But when you 86 the meat, what are you left with for protein? TOFU! Tofu is a fantastic protein substitute made from soy that has immaculate flavor and just as much protein as regular meat options. If youâre interested in trying out this tofu for yourself ⦠Try our âSpicy Korean Sesame Tofuâ on this weekâs menu. Happy eating!!!