KetoKetoveganproteinnutrition

Keto Weight Loss Timeline ⌛

KetoKeto sent this email to their subscribers on July 12, 2023.

It’s well known that the Keto diet helps to significantly reduce weight

͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 

 

How much weight and how fast?

It’s well known that the Keto diet helps to significantly reduce weight within a relatively short period of time. If you’re eager to lose weight yet want to eat well and be healthy, the Keto diet offers the perfect plan. You can continue to eat much loved foods, look and feel great, without energy crashes and blood sugar problems.

 

How does the keto diet cause weight loss?

There are three main ways the Keto diet helps to reduce weight: Fat is burnt for fuel Appetite is satiated from high fat intake Blood sugar cravings are reduced

This all helps contribute to a calorie deficit, as well as helping ensure the calories you do consume aren’t high in sugars and are nutrient dense.

The Keto Weight Loss Timeline

The First two weeks


The great news is, you’ll start to see the weight drop off straight away - in the first week of going Keto. Anywhere between 2-10lbs of weight loss can be expected after 1 week. This is an incredible amount, however it isn’t due to losing fat, but rather water!


Carbohydrates need a fair amount of water to stay in your body; glucose is stored as glycogen in your muscles, and in this form, binds to water. For each gram of glycogen stored in your body, it has 2-3 grams of water attached.


When you reduce your carb intake on Keto, your body will use up all its stores of glycogen for fuel before it begins to burn fat. Once all your glycogen stores are depleted, the water bound to it for storage, will be eliminated from your body. This loss of excess water is what causes the sudden and dramatic weight loss in the first week of going Keto.


Although this is not fat loss, it does mark the transition of your body into ketosis - exactly where you want to be to start burning the fat. It’s a really positive sign that you’re heading in the right direction.


From 2 weeks to 3 months


After the first week your weight loss will not continue at a pace of 2-10lbs per week! Instead you can expect to lose a steady amount of between 1-2lbs on average per week, which adds up to a huge amount over a period of 3 months.


After the first week, once you’ve used up glycogen stores, your body will move into ketosis and begin to burn fat. Although the rate of weight loss may slow a little, this is the time where you really start to notice a difference. You will gradually become leaner and your body will begin to change shape. You will also start to feel the benefits of Keto, with less cravings and more energy.


3 months on…


After 3 months of following Keto, most people find weight loss slows down further; perhaps only losing 1-2lbs every couple of weeks. Most of your weight loss will have happened at this stage, and you may have already reached your target weight. If you haven’t reached your weight loss goal by 3 months - keep going! There’s more you can do to improve your weight loss results.


Continue to keep tabs on your macro intake; it’s likely you’ll need to recalculate your macro amounts by 3 months into Keto. Your body will have already lost a moderate amount of weight and you may find your activity levels are up - all of which impact the amount of macros you need each day.

Avoid Energy Crashes and fill up for longer. Our bars are full of healthy fats, free from sugar and low in net carbs - effective in keeping you fuller and your appetite satiated for longer.


If you haven’t topped up for a while, try them out for a few weeks leading up to the summer. One bar a day does the trick!

 v BADANA A 1 ! BANANA T " BrEAD boh S e SHERRY @ l S0g
Shop the range

KetoKeto

[email protected]

http://ketoketo.co

This email was sent to [email protected] because you've subscribed on our site or made a purchase.

|

 

Text-only version of this email

It’s well known that the Keto diet helps to significantly reduce weight How much weight and how fast? It’s well known that the Keto diet helps to significantly reduce weight within a relatively short period of time. If you’re eager to lose weight yet want to eat well and be healthy, the Keto diet offers the perfect plan. You can continue to eat much loved foods, look and feel great, without energy crashes and blood sugar problems. How does the keto diet cause weight loss? There are three main ways the Keto diet helps to reduce weight: Fat is burnt for fuel Appetite is satiated from high fat intake Blood sugar cravings are reduced This all helps contribute to a calorie deficit, as well as helping ensure the calories you do consume aren’t high in sugars and are nutrient dense. The Keto Weight Loss Timeline The First two weeks The great news is, you’ll start to see the weight drop off straight away - in the first week of going Keto. Anywhere between 2-10lbs of weight loss can be expected after 1 week. This is an incredible amount, however it isn’t due to losing fat, but rather water! Carbohydrates need a fair amount of water to stay in your body; glucose is stored as glycogen in your muscles, and in this form, binds to water. For each gram of glycogen stored in your body, it has 2-3 grams of water attached. When you reduce your carb intake on Keto, your body will use up all its stores of glycogen for fuel before it begins to burn fat. Once all your glycogen stores are depleted, the water bound to it for storage, will be eliminated from your body. This loss of excess water is what causes the sudden and dramatic weight loss in the first week of going Keto. Although this is not fat loss, it does mark the transition of your body into ketosis - exactly where you want to be to start burning the fat. It’s a really positive sign that you’re heading in the right direction. From 2 weeks to 3 months After the first week your weight loss will not continue at a pace of 2-10lbs per week! Instead you can expect to lose a steady amount of between 1-2lbs on average per week, which adds up to a huge amount over a period of 3 months. After the first week, once you’ve used up glycogen stores, your body will move into ketosis and begin to burn fat. Although the rate of weight loss may slow a little, this is the time where you really start to notice a difference. You will gradually become leaner and your body will begin to change shape. You will also start to feel the benefits of Keto, with less cravings and more energy. 3 months on… After 3 months of following Keto, most people find weight loss slows down further; perhaps only losing 1-2lbs every couple of weeks. Most of your weight loss will have happened at this stage, and you may have already reached your target weight. If you haven’t reached your weight loss goal by 3 months - keep going! There’s more you can do to improve your weight loss results. Continue to keep tabs on your macro intake; it’s likely you’ll need to recalculate your macro amounts by 3 months into Keto. Your body will have already lost a moderate amount of weight and you may find your activity levels are up - all of which impact the amount of macros you need each day. Avoid Energy Crashes and fill up for longer. Our bars are full of healthy fats, free from sugar and low in net carbs - effective in keeping you fuller and your appetite satiated for longer. If you haven’t topped up for a while, try them out for a few weeks leading up to the summer. One bar a day does the trick! v BADANA A 1 ! BANANA T " BrEAD boh S e SHERRY @ l S0g Shop the range KetoKeto [email protected] This email was sent to [email protected] because you've subscribed on our site or made a purchase. |  
Show all

The Latest Emails Sent By KetoKeto

More Emails, Deals & Coupons From KetoKeto

Email Offers, Discounts & Promos From Our Top Stores