How to Defend Against Hair Loss BEFORE It Happens...
Keep It Anchored sent this email to their subscribers on September 11, 2022.
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4 WAYS TO REDUCE HAIR LOSS T Losing hair is part of daily life. It is completely natural to lose 50-100 hairs per day, thanks to
the natural hair growth cycle. For some of us, the amount that falls out can go from a nuisance to full-on alarming. In fact,
about 23 of adults say they are concerned about hair loss. There are a number of reasons why hair loss increases genetics,
hormonal imbalance, natural ageing, overall health nutrition, ez and stress, which includes environmental stress. While some
causes are what they are you can't change your genes or your age, there are some steps you can take to help prevent hair loss.
Here are 4 things you can do... Eat a balanced diet so your body has 1 the nutrients it needs to grow your best hair. Why a poor
diet causes hair loss: The hair growth machine is a complex biological system that requires a mix of nutrients to keep it running.
For example, deficiencies in iron, selenium, vitamin B12, and biotin aka vitamin B7 have been linked to hair problems. A balanced
diet is the best way N :,,: s for your body to absorb the P nutrients it needs to fuel the hair growth cycle. What to do about it:
. Go Mediterranean for food inspiration. Combine lean proteins, leafy greens, colorful vegetables, iron from beans or dates if
you're not a red meat eater, nuts, seeds, and low-fat dairy. Looking for a snack idea? Grab some dates almonds. The Mediterranean
diet is an excellent source of inspiration for foods rich with nutrients for your hair. e Avoid crash dieting! This can lead to
significant hair shedding. Stay healthy! In addition to eating a 2 balanced diet, sleep, stay active, and take steps to keep your
body healthy. Why it's linked to hair loss: Hair cells are the 2nd fastest dividing cells in the body, which means hair requires
massive amounts of energy to grow. If your body needs to deal with health issues, it sends that energy from hair to more vital
areas. When the energy stops flowing, your hair can't keep growing! What to do about it: Get enough sleep, stay active, hydrate,
and do what works for you to lower your stress levels. This may be easier said than done, but what's good for your body is also
good for your hair.
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