Â
Dudes & Dudettes,
Â
We just released the first video in a brand new JRDTV coaching series...
Â
Mindset Mondays.
Â
If you've been involved in the JRD Community for any time at all, you know how important we consider mindset to be.
Â
Your mindset plays a significant role in the outcomes of not just your physical fitness... but any area of your life.
Â
And by understanding, adapting, and even shifting your mindset, you can improve your health, decrease stress, and become more resilient to life's challenges.
Â
So, each Monday, you'll be able to kick off your week with some mindset coaching in addition to the daily workouts!
Â
And don't worry if you're not a JRDTV subscriber.
Â
We've made this video available to both subscribers and non-subscribers!
Â
Â
So check out the first Mindset Monday video as we uncover the simple roadmap to getting and maintaining your ideal body composition...
Â
ð "What Is Conscious Eating + How To Do It."
Â
DoTheThing
The Jump Rope Dudes
(Dan & Brandon)
|