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💤The 5 Essentials for Restful Sleep 💤

Herbal Goodness sent this email to their subscribers on May 18, 2023.

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Hg al Goodness Natures Super Foods Pure Simple. Home About Contact Shop Rest & Recovery Shadow Rest and Recovery Hey herbal-goodness, sleep is an essential part of a healthy lifestyle, and it's especially important for brain health. During sleep, our brains process and consolidate memories, repair cells, and remove toxins. Without enough restful sleep, our cognitive function can suffer. So how can you ensure that you're getting enough restful sleep? Here are some tips: 1. Stick to a sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. 2. Create a relaxing bedtime routine: Establish a calming routine before bed, such as taking a warm bath or reading a book. 3. Make your bedroom a sleep sanctuary: Keep your bedroom cool, quiet, and dark to promote restful sleep. 4. Limit screen time: The blue light emitted by screens can disrupt sleep. Try to avoid using electronic devices for at least an hour before bed. 5. Practice stress-reducing techniques: Stress and anxiety can make it difficult to fall and stay asleep. Try relaxation techniques such as deep breathing or progressive muscle relaxation. Remember, quality sleep is essential for optimal brain health. By prioritizing good sleep habits, you can improve your cognitive function, mood, and overall well-being. Wellness is Goodness! With Love and Goodness The Herbal Goodness Team SEE OUR SLEEP & RELAXATION COLLECTION You May Also Like... A He'bal Goodness gf DIETARY SUPPLEMENT ' Memory Support This extract contains nootropics that help support mental performance. The herbs in this blend extract may help support short-term and long-term memory as well as health and wellness. SHOP NOW Mental Clarity, Clean energy in a convenient 1 oz glass dropper bottle, packed with goodness! With more caffeine than Yerba mate and green tea, without the Tannins the make coffee bitter and without the mid-day crash. SHOP NOW HegalGocdness ORGANIC NN TS LN 1 EXTRACT BLEND Y o I 1N eIt EE 1202 S e Y calmness and B arestful sleep* DIETARY SUPPLEMENT Supple Skin When you get a good night’s sleep, you wake up refreshed and your skin glows naturally from within. Sleeping for 7-9 hours is vital for healthy skin. SHOP NOW Immune Support A powerful blend of 8 mushrooms can help support your immune system defenses, focus and alertness, and support healthy brain and memory function. Enjoy higher levels of energy and amazing vigor for life. SHOP NOW Helbal Goodness s NOOIROPIC 555 MUSHROOM BLEND LIQUID EXTRACT DIETARY SUPPLEMENT FIND MORE PRODUCTS What causes a child not to sleep at night? There are a number of things that can affect the duration & quality of sleep in children. Some of these things include changes to routines, unfamiliar or new surroundings, night terrors, illness, allergies, and sleep waling among others. LEARN MORE OUR PROMISE TO YOU B e SHI:IEIEIENG 30 DAY MONEY BACK 15X STRONGER THAN LYoy GUARANTEE THE COMPETITORS CONNECT WITH US! Button Text Custom Custom Custom Custom Custom Custom Shadow
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