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👊 Keep Your Immunity in Check: Top Myths Busted 👊

Herbal Goodness sent this email to their subscribers on March 3, 2023.

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Hg al Goodness Natures Super Foods Pure Simple. Home About Contact Shop Myths vs Facts Shadow Myths vs. Facts Hey herbal-goodness, the following are some of the most common myths about immune-boosting foods, along with advice for keeping your immune system healthy: Myth #1: Eating a lot of citrus fruits will prevent colds and flu. While it's true that citrus fruits like oranges, lemons, and grapefruits contain vitamin C, which is important for immune function, simply eating a lot of citrus fruits is not enough to prevent colds and flu. Vitamin C supplements have not been shown to prevent colds, and while getting enough vitamin C is important, there are many other factors that contribute to immune health. To keep your immune system healthy, it's important to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Myth #2: Garlic can cure colds and flu. While garlic has antimicrobial properties that may help to fight off infections, there is no evidence to support the idea that eating garlic can cure colds or flu. Garlic is certainly a healthy food to include in your diet, but it should be part of a balanced approach to supporting immune health, which also includes getting enough sleep, managing stress, and avoiding smoking. Myth #3: Eating a lot of spicy food will boost your immune system. While spicy food can certainly be tasty and enjoyable, there is no evidence to suggest that it has any specific immune-boosting benefits. Some people may feel that spicy foods help to clear out their sinuses or relieve cold symptoms, but there is no scientific evidence to support this. As with other aspects of diet, it's important to eat spicy foods in moderation and as part of a balanced diet. Myth #4: Drinking alcohol in moderation is good for your immune system. While there is some evidence to suggest that moderate alcohol consumption may have some health benefits (such as reducing the risk of heart disease), there is no evidence to support the idea that it is good for your immune system. In fact, excessive alcohol consumption can actually weaken the immune system and make you more susceptible to infections. To keep your immune system healthy, it's best to drink alcohol in moderation or avoid it altogether. In general, the best approach to supporting immune health is to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins, and to engage in other healthy habits like getting enough sleep, exercising regularly, managing stress, and avoiding smoking. While there is no magic bullet when it comes to immune health, you can always try out our immune support herbs. TRY OUR IMMUNE SUPPORT HERBS PITRE LI 2023 DY A Visit our store at 2110 Eldorado Drive, ST 103 Mokinney Texas 75070 ! I Ul JI r o He balGoodness e by tm-tom ey @ L Popular Immune Support Picks Immune Fight A great-tasting liquid that supports your little human's immune system and promotes their general well-being.Made from all-natural ingredients like Turmeric, Ashwagandha, Papaya Leaf, Mango Leaf, Cat's claw, Graviola Leaf, and Ginger, the Herbal Goodness Immune Support Liquid is just perfect. SHOP NOW Hel alGoodness KID: 7 Hergal Goodness Graviola Leaf Capsule From the Amazon jungles and the Caribbean islands, Soursop or Graviola leaves, that support healthy cell growth and function. Graviola has also been used for its calming effects to maintain a positive mood. SHOP NOW Mushroom Blend Powerful blend of 8 mushrooms can help bolster your immune system defenses, enhance focus and alertness, and support healthy brain and memory function. Enjoy higher levels of energy and amazing vigor for life. SHOP NOW Helbal Goodness s NOOIROPIC 555 MUSHROOM BLEND LIQUID EXTRACT DIETARY SUPPLEMENT Helbal Goodness ORIBINAS N0S ST NeE Vs e urcin lane 55 @ Olive Leaf 15x Extract made with naturally grown olive leaves contains polyphenols which is the most potent component of olive leaf. Olive leaf is said to have a myriad of health benefits, which includes aiding heart health, providing immune support ad overall well-being. SHOP NOW SHOP MORE PRODUCTS Shop Popular Health Interests ENERGY & VITALITY BLOOD & PLATELET HAIR, SKIN & NAILS JOINT & BONE CELL SUPPORT LUNG SUPPORT IMMUNITY METABOLISM DETOX & CLEANSE We do rigth by others A X4 A 4 T % With every order, Herbal Goodness will give 10% of our profit to support The education of girls in Africa. We believe in business for social good. i le?gal : Goodness T S CONNECT WITH US! Button Text Custom Custom Custom Custom Custom Custom
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