herbal-goodness did you know constipation, gas, bloating, heartburn, and other digestive system issues are a reflection of your overall health? The natural cycles slow down and become less effective as we get older, according to gastroenterologist Gerard Mullin, M.D. of Johns Hopkins.
Changes in stomach acid, gut immunity, and gastrointestinal flora—the intricate bacterial environment in your digestive system—are the major causes of changes in gut health.
According to him, when your gut is healthy, you're less prone to suffer from harmful inflammation and immune system lapses.
To safeguard your digestive system, you can try these. And yes, they may come as a surprise because they go beyond eating:
-
Eat the right foods.
-
Get more sleep.
-
Move more.
-
Manage stress.
-
Get help for issues like anxiety and depression.
herbal-goodness, you can also try out our gut health products. Follow the link below.