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Lesson 2: Spotting Your Blood Sugar Triggers

Healthline sent this email to their subscribers on December 5, 2023.

Not into math? There’s an easier way to count your carbs.
   
 
Spotting Your Blood Sugar Triggers
LESSON 2 OF 15
START LESSON
 
 
" W
START LESSON
 
 
Rethinking Your Drinks
Lesson 1: Knowing Your Nutrition Essentials
 
 
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Text-only version of this email

  healthline Lessons Diabetes Nutrition   Spotting Your Blood Sugar Triggers LESSON 2 OF 15 Spotting Your Blood Sugar Triggers 7 MINUTES START LESSON How many carbs should you eat in a day? The answer is different for everyone, so find out how to get your number. Plus, learn to limit the foods that spike your blood sugar. Earn a Free Recipe " W LESSON 2 REWARD Unlock a high protein breakfast recipe when you complete this week’s lesson. START LESSON Coming up Rethinking Your Drinks Your Next Lesson: Rethinking Your Drinks From sodas to fruit juice, let’s break down how to sweeten your sips without all the added sugar. Revisit Previous Lessons Lesson 1: Knowing Your Nutrition Essentials Follow Us fb   tw   insta To see all newsletters, click here. Privacy   |    Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001  
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