Get Lean, Get Fit, Transform

i J 11U i"”», T " WEEK CHALLENGE BN GET LEANER, GET FITTER, STAY ACCOUNTABLE. Your ultimate transformation is waiting. Day one of Operation: Hard To Kill starts this Monday so don't miss out on registering for this. We have gone over some of your questions to help see if this challenge is really right for you.  FAQ'S ✘ What is the actual training like? A mix of bodybuilding type exercises and military style conditioning. This gives you the ability to build lean muscle mass while staying fit and functional.  ✘ How long are the sessions? 60-90mins. There is a time commitment with this program as we want to kick-start you into your next gear. This isn’t intended to be a year round program as it is more intensive but is meant to help you break out of that rut.  ✘ I do shift work and can't work out 6 days per week? We have a full guide in the program on how to best condense the training down so you can still get the same amazing results in less days per week. We have set out 3 or 4 day scheduling options to make it work for you.  ✘ What will I get from this? A leaner fitter physique. The main objective of this challenge is to get you motivated and staying accountable to your success. So you can achieve an overall transformation and get your fitness to the next level. ✘ How do I get access?  As part of our membership, you get access to this program on our app. If you are unsure if this is right for you then check it out first with a free 7-day trial.  ✘ What is the training split? DAY 1: DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: Chest | Shoulders | Triceps Back | Traps | Biceps | Abs legs | LIC Chest | Shoulders | Triceps Back | Traps | Biceps | Abs legs | LIC Rest & Recover GET ACCESS NOW LEARN MORE RORY JT | hard to kill fitness Twitter Facebook Instagram Tiktok