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Mind to Muscle Connection with Harambe
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Harambe System
Learn Mind to Muscle connection with Harambe - Triceps Edition
Harnessing the Harambe Door anchor for tricep exercises can truly optimize your range of motion. For impeccable results,
prioritize mind-to-muscle engagement. Concentrate on isolating tension within the tricep muscle, envisioning it contracting
powerfully throughout each repetition.
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Begin by securing the anchor at an appropriate height, ensuring stability and safety. As you commence the exercise, focus
intensely on the targeted muscle group, the triceps. Visualize them activating and exerting force with each movement, from
extension to contraction.
Maintaining strict form and control, execute each rep with deliberate intention. Feel the burn and embrace the challenge, knowing
that your mental focus amplifies the effectiveness of every repetition.
Remember, quality trumps quantity. Prioritize precision over sheer volume, allowing your mind-muscle connection to dictate the
intensity of your workout. With dedication and concentration, you'll unlock the full potential of your triceps, achieving
remarkable strength and definition.
Used by Ryan in video
The Handle Bundle
THE HANDLE BUNDLE
The Door Anchor
THE DOOR ANCHOR
38" Bands Bundle
38" BANDS BUNDLE
PS: In keeping with Harambe System's commitment to integrity, we do not participate in seasonal sales or engage in the practice of
inflating prices only to offer steep discounts. We believe in earning customer loyalty through transparent pricing and consistent
value, not through manipulative sales tactics.
Harambe System
25 Central Avenue
STE B
Farmingdale NY 11735
United States
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