Here in Australia, we’re in the thick of the chilly season—mornings are colder, the snooze button gets hit more often and our motivation and energy can tend to go into hibernation.
At Happy Way, we understand the winter struggle, and so with the support of our resident nutritionist, Malissa Fedele, we’re here to share some tips, tricks and recommendations to help keep your mind and body elevated and energised this season.
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Hey Happy Way-er!
Here in Australia, we’re in the thick of the chilly season—mornings are colder, the snooze button gets hit more often and our
motivation and energy can tend to go into hibernation.
At Happy Way, we understand the winter struggle, and so with the support of our resident nutritionist, Malissa Fedele, we’re here
to share some tips, tricks and recommendations to help keep your mind and body elevated and energised this season.
READ MORE
MALISSA’S TIPS
For energy, prioritise rest and sleep.
Keep your mental wellness in check with a journaling practice.
Nourish your body with nutrients—I can’t be without my Happy Way must-haves.
Check out our blog for Malissa’s expert advice (and some soul-warming recipes) on how you can beat the winter blues.
sve, hooppy, wouy, i
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