Happy World Sleep Day π€
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35% of children between 4 months and 2 years aren't getting enough sleepand about half of kids 6 and up arent getting enough sleep
either.
WHY SLEEP IS SO ESSENTIAL FOR KIDS
Age 0-2 Mo 2-4 mo 4-12 mo How much sleep do babies need? Day Sleep Night Sleep Total Sleep 6-8 hrs 8-10 hrs 14-18 hrs 4.5-8 hrs
8.5-10.5 hrs 13-14 hrs 3-5 hrs 9-10 hrs 12-15 hrs
FIRST YEAR SLEEP SCHEDULES
Signs Your Toddler Is Ready to Go From Two Naps to One Refuses their naps for two weeks * Fusses or talks during naptime rather
than sleeping T Refuses the afternoon nap, but takes a morning nap * Protests regularly scheduled naps and falls asleep later
Remains cheerful until their next napor bedtimeif a nap is missed * Naps for varied lengths of time when their naps used to be
equal lengths Spends more time awake typically around 4 to 5 hours than usual without any fussiness - Can stay awake for morning
car rides
HOW TO MAKE THE TRANSITION
When to Expect Common Sleep Regressions: 3-4 months, 8-9 months, 12 months, 18 months, 2 years. When to Expect Common Sleep
Regressions v 3-4 months 8-9 months r 12 months 18 months 2 years
DR. KARP'S PREVENTATIVE APPROACH
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