Millets are high in fibre and low in simple sugars as compared to wheat and rice, making them a good carbohydrate source. They have a low glycemic index which makes you feel fuller for longer. This means that millets will cause a slow and gradual increase in blood sugar levels, which helps the body use glucose more sustainably. Rice and millets are often pitted against one another, but the key to preventing lifestyle diseases and staying fit is a mindfully-planned diet and not replacing one grain entirely with another. |