GO HYDRATE SIGNS WATER ISN'T ENOUGH If you experience cramping, fatigue, or headaches despite drinking plenty of water, you might be experiencing an electrolyte imbalance. While water satisfies thirst, it doesn't replace the essential minerals your body loses through sweat. These minerals — primarily sodium, potassium, magnesium, and calcium — are crucial for various bodily functions. SHOP GOHYDRATE The Risks of Water-Only Hydration Drinking excessive amounts of water without electrolytes can lead to hyponatremia — a dangerous condition where sodium levels in the blood become diluted. THE ELECTROLYTE ADVANTAGE: 1- Regulate fluid balance 2- Enable proper muscle contractions 3- Support nerve function 4- Help maintain proper pH levels Remember, proper hydration isn't just about how much you drink, but what you drink. By incorporating electrolytes into your hydration strategy, you'll perform better, recover faster, and stay safer during the summer heat. 5 ESSENTIAL ELECTROLYTES GREAT TASTE (GUARANTEED) ZERO SUGAR ALL NATURAL FLAVORS & COLORS 40% RDI VITAMIN C 5 CALORIES 2 NET CARBS SHOP GOHYDRATE Discover Your New Favorite Flavor! Grape Box - 30 Count Kiwi Strawberry Box - 30 Count Fruit Punch - 30 Pack Variety Box - 30 Pack 2 Pack Bundle Variety Box - 30 Pack Grapefruit - 30 Pack SHOP GOHYDRATE Follow us and tag #GoHydrate to show us how you hydrate! *This email provides general information and discussions about health and related subjects. The information provided in this email, or any linked materials, are not intended and should not be construed as medical advice. If you or any other person has a medical question or concern, you should consult with your healthcare provider.