Staying Inspired with an Injury
Gnarly Nutrition sent this email to their subscribers on March 18, 2023.
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A mountain ultra trail runner talks about how to overcome a knee injury and return to your athletic goals͏ ͏ ͏ ͏ ͏
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GNARLY SPORTS NUTRITION Staying Inspired with an Injury
INJURIES CAN HIT AN ATHLETE WHEN WE LEAST EXPECT THEM.
“AFTER SPENDING THE ENTIRE SUMMER PURSUING COMPLETION OF THE NOLAN’S 14 LINE, WHEN WOULD YOU THINK I’D BE AT GREATER RISK FOR A
KNEE INJURY: GRINDING OVER HUNDREDS OF MILES OR REDOING A DECK?
THE BIG DECK REBUILD PROJECT LEFT ME WITH A PARTIALLY TORN MENISCUS IN MY RIGHT KNEE. I WAS HOPING THIS WOULD RESOLVE ITSELF. BUT
IT DIDN’T…”
LEARN HOW NUTRITION PRIORITIES, INSPIRATION FROM THE MOUNTAINS, AND DIALED-IN FITNESS HELPED MOUNTAIN ULTRA TRAIL RUNNER JOHN
DANESE RECOVER FROM THE INJURY AND GET BACK ON THE TRAIL.
HOW TO STAY INSPIRED WITH AN INJURY
HOW TO STAY INSPIRED WITH AN INJURY
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