Hydration and Athletic Performance
Gnarly Nutrition sent this email to their subscribers on November 18, 2022.
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GNABLY f - o - Hydration A And Athletic Performance w
Most people are broadly aware of the importance of being hydrated for overall health. Yet, dehydration's effect on athletic
performance is understated.
Proper hydration leads to higher athletic performance, but did you know that athletes only replace about half of the water lost
during exercise?
Learn what happens to the body when we aren’t hydrated enough for our athletic endeavors and how to prevent it.
HOW TO STAY HYDRATED
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