Probiotics are a blend of bacteria, an essential part of your overall health that naturally lives in your body. The benefits of probiotics are endless. From keeping your digestive system healthy to help you lose weight, probiotics are vital for your wellness.
You can get plenty of probiotics through foods like kefir or sauerkraut, but a supplement might be the best way to ensure youβre populating your gut with probiotics regularly.
Read below for a checklist on how to choose the best probiotic supplement.