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GEM
QXA witha neurologist /4 Three questions with Dr. llene Ruhoy, a member of GEM’s Scientific Advisory Board. RTLURV G
= How can we support our brain health? The brain is vulnerable to exposures, toxicity, and inflammation. A focus on gut health,
anti- inflammatory foods, non-toxic living, meditation, sleep (when the lymphatic system is most efficient), and stress management
can help maintain brain health. What does “food as medicine” mean toyou? What we eat each day should nourish us. It should provide
the substrates and co-factors our bodies need for the many biochemical processes that take place each minute of the day and night.
A largely plant-based diet and appropriate supplementation will help keep our bodies in a natural state of health. How do you
describe GEM fo your patients? It can be hard for some people to choose the right variety of foods — on a daily basis — to nourish
their bodies and minds. But GEM formulates key ingredients into a bite-sized supplemental option that helps support systems that
are critical for our well-being. LEARN MORE *This interview has been edited for length and clarity.
Great minds choose GEM Every nutrient-dense Bite is crafted with real- food ingredients that are individually backed by clinical
and scientific studies to ensure optimal absorption. Bon appétit! RTROR G
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