Everything you need for race weekend

Gainful sent this email to their subscribers on May 31, 2024.

Text-only version of this email

GAINFUL KCENTR PREPARE AND RECOVER WITH INTENSITY WATCH THE VIDEO Training for a fitness race? We sat down with Gainful Coach Meghan and Centr Coach Dan for everything you need to feel your best on race day. TRAINER TIPS: Aim to eat 8 grams per kilogram of bodyweight of low-fiber carbohydrate foods for 3-days before your race. Choose familiar foods! Increase fluids by 50% while carboloading. The water and stored glycogen will cause the scale to increase - this is a good thing! Within an hour of finishing your race, drink 16-24 ounces of electrolytes and eat a snack or meal with a 3:1 carb to protein ratio. PERFORM BETTER WITH HYDRATION • 4 essential electrolytes • Less than 2 grams of sugar • 3 delicious flavors • On-the-go travel packs SHOP HYDRATION GAINFUL Reviews Personal Trainer Program Target Line Facebook Tiktok
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