What's in season in Autumn

As we start to approach the end of summer, don't forget that Autumn brings new flavours and ingredients. It is a great time to enjoy what's in season!

With the change of season, you can say hello to more fresh, locally grown produce that not only tastes good but continues to offer nutrition, costs less, and is environmentally sustainable. You are continuing to reduce how far your produce needs to travel, reducing the number of food miles on the environment, and supporting your local farmers and growers who really need our support right now.

The added benefit of eating in season is that your body gets the different nutrients, vitamins and minerals that each food brings. In fact, your food, when in season, contains its greatest number of nutrients when allowed to ripen naturally.

So, in Autumn, nature's choice of fresh fruit and vegetables with high nutritional value and all the great taste sees our Foodbox options fill up with produce like quince, feijoas, kiwifruit, rhubarb, limes, passionfruit, beetroot, brussel sprouts, aubergine, leeks, fennel, parsnips, and more.

In summary, as the days draw shorter, you might be sad that the summer is coming to an end, but itâs time to embrace what Autumn has to offer, take advantage of its delicious taste, and boost your immune system as we slowly head into the colder months.

Happy eating
From The Foodbox Team.

Text-only version of this email

It's a great time to eat in season â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â Â Â SHOP IN SEASON RECIPES Â In Season | Autumn As we start to approach the end of summer, don't forget that Autumn brings new flavours and ingredients. It is a great time to enjoy what's in season! With the change of season, you can say hello to more fresh, locally grown produce that not only tastes good but continues to offer nutrition, costs less, and is environmentally sustainable. You are continuing to reduce how far your produce needs to travel, reducing the number of food miles on the environment, and supporting your local farmers and growers who really need our support right now. The added benefit of eating in season is that your body gets the different nutrients, vitamins and minerals that each food brings. In fact, your food, when in season, contains its greatest number of nutrients when allowed to ripen naturally. So, in Autumn, nature's choice of fresh fruit and vegetables with high nutritional value and all the great taste sees our Foodbox options fill up with produce like quince, feijoas, kiwifruit, rhubarb, limes, passionfruit, beetroot, brussel sprouts, aubergine, leeks, fennel, parsnips, and more. In summary, as the days draw shorter, you might be sad that the summer is coming to an end, but itâs time to embrace what Autumn has to offer, take advantage of its delicious taste, and boost your immune system as we slowly head into the colder months. Happy eating From The Foodbox Team. Â Shop Now Facebook Â Linkedin Â Instagram Â Email Sent to: [email protected] Foodbox, 12A Bowden Road, Mt Wellington, Auckland 1060, New Zealand

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