Sneak veggies, get kids involved, and learn health benefits along the way!
Text-only version of this email
Sneak veggies, get kids involved, and learn health benefits along the way! g BX SHOP IN SEASON RECIPES Make Healthy Delicious Meals The school holidays are here, and we love coming up with ideas on how you can make the most out of your Foodbox each week. We've made sure you have some essentials to make delicious and satisfying meals, that are healthy, flavour-packed, and come with a generous amount of vegetables that keep everyone well-fed. If you've got children at home these school holidays, determine what jobs they can help you with and start small. It's a great way to encourage them to give things a go. The more they cook, the better they'll get at it too! You can hide vegetables, and keep fussy eaters busy by grating all the vegetable ingredients instead of thinly slicing, crushing, or chopping them. You can even teach them the health benefits of eating seasonal along the way. Need A Quick And Easy Recipe? For a quick and easy way to get all the health benefits with these simple ingredients, bring an oldie but a goodie to the table - the classic spaghetti Bolognaise. It's a favourite - enjoy! Spaghetti Bolognaise Helpful Facts Spinach Baby Spinach has a good amount of potassium, which is good for keeping your heart healthy. White Button Mushrooms White Button Mushrooms are high in protein and vitamin D. Garlic Garlic has multiple health benefits. It boosts your immune system, works as an anti-inflammatory, and also improves heart health. White Onion White Onion is rich in fibres that help promote digestive health and increase gut-healthy bacteria. Plan Your Winter Warmers For family friendly recipe inspiration and planning what to customise your Foodbox, check out these recipes. Beef Stew Eggplant Parmigiana Parsnip Gratin Potato & Leek Gratin Vivre La France! Seize the crepe! Today is Bastille Day 14th July. Cook crepes and complete it with lemon and sugar, or another favourite topping of choice! Bon Appétit. Homemade Crepes Shop Now Facebook Linkedin Instagram Email Sent to: [email protected] Foodbox, 25 Hannigan Drive, St Johns, Auckland 1072, New ZealandShow all