Open in a web browser. ““ 2lephanlJOURNAL / THE DAILY MINDFUL. If you've ever wanted to write a book, it's time to follow your dream. Learn How to Write, Publish, & Sell the Hell out of your Book—with Waylon Lewis. Editor's Letter | Elyane Youssef I’m not someone who gets angry often. I don’t even feel sad about things that should upset me. When I gave birth to my beautiful boy, I started getting angry for no reason. I spent months and months crying over silly things (like my dog getting in the way or not finding my favorite plant-based cappuccino at a coffee shop). If I’m being honest, it was more than just tears. It was rage. Anger. Frustration. I was furious all the time. What made me even more upset was that I didn’t recognize myself. Who was that woman and why was she randomly lashing out at others? I was a mess. Are you angry? Good. When you , we use those funds to work for you: to pay for our editors, staff, site, and our top writers as chosen by you, every week: MISS YOUR MINDFUL MOMENT YESTERDAY? Read Elephant's Latest Articles SURFING THE VICISSITUDES OF LIFE WITH GRACE. READ NOW ¢ f Take Action THE BUS TICKET THAT TAUGHT ME THE EXTENT OF A MOTHER’S LOVE. READ NOW aa < Heart & Save for Later 4 REASONS THIS MEDITATION POSTURE IS A BAD IDEA. READ NOW a Join the Conversation Curious about writing? Writing on Elephant, specifically? Want to re-engage with mindful, fun, caring community?  Join Waylon and Managing Editor Nicole Cameron for a Writers' Forum: THURSDAY, MAY 16 Waylon [ e 11 AM MT 27 Cameron T Comment of the Day: “Wow, that was very eye-opening! I would never think of these things. Good to be reminded to be mindful of things we don’t really see and know of. Thank you!” MORE OF ELEPHANT'S FAVES: A MIX OF OUR MISSION AND YOUR MOST-READ ARTICLES. * HOW TO MEDITATE: THE DATHUN LETTER, VIA CHÖGYAM TRUNGPA RINPOCHE. * PEMA CHÖDRÖN: A TEACHING ON LONELINESS, REJECTION & A BROKEN HEART. * BUDDHISM VS. SPEED: BUSYNESS IS LAZINESS, BY DR. REGGIE RAY. * THE BUDDHIST NOTION OF LOVE. * 10 TIPS: HOW TO LIVE ZERO WASTE. * A WRITER'S GUIDE TO MAITRI. {FREE DOWNLOAD} * ELEPHANT ACADEMY'S FREE BASIC WRITING COURSE. FRONT PAGE WRITE ON ELEPHANT LATEST VIDEOS Elephant Journal: *it's about the Mindful Life Boulder, Colorado You're receiving this email because you subscribed. You can update the frequency and type of emails you get by clicking here.  You can unsubscribe (and break our hearts) by clicking here.