EatingWell

30-Minute dinners to improve your gut health

EatingWell sent this email to their subscribers on September 23, 2023.

Your Weekly Meal Plan
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Text-only version of this email

Your Weekly Meal Plan  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  EatingWell The Prep By While I love cooking and could spend hours in the kitchen prepping delicious dishes while listening to my favorite music, the reality is that I don't have that much time during the week. However, making healthy and flavorful meals is still a priority for me. This week's dinner recipes are delicious and ready in 30 minutes or less to help me achieve that. Added bonus: They promote a healthy gut. Your Meal Plan A healthy gut does more than reduce the risk of digestive issues like constipation, diarrhea or bloating. Your gut microbiome, made up of the microorganisms in your digestive tract, plays an important role in your overall health. Research has shown that a healthy gut can affect your body in a variety of ways, from improving your sleep to reducing your risk of anxiety and depression. Tuesday's Garlic-Anchovy Pasta with Broccolini is not only delicious, but it can contribute to a healthier gut too. Plus, it's ready in 25 minutes flat! Several of its ingredients promote better gut health. The broccolini, garlic and almonds, in particular, contain fiber and antioxidants, which feed your gut microbiome and protect the lining of your gastrointestinal tract, respectively. And the anchovies are rich in omega-3s, a potent nutrient that helps reduce gut inflammation. Sunday: Eggs in Tomato Sauce with Chickpeas & Spinach with a slice of whole-wheat baguette Monday: Vegan Black Bean Burgers Tuesday: Garlic-Anchovy Pasta with Broccolini (That gorgeous image above!) Wednesday: Chopped Salad with Chicken & Creamy Chipotle Dressing with a slice of whole-wheat baguette Thursday: Miso-Maple Salmon with a side of Easy Fried Rice Friday: Sheet-Pan Chicken Fajitas with mixed greens tossed with Easy Homemade Italian Dressing You can also view all of the recipes here. Get the shopping list here. Something Sweet I love fall flavors; there's just something about apples and cinnamon together that makes the duo so comforting. Though I can enjoy them all year long, I particularly crave them when the weather gets cooler. One of the recipes I've been making over the last couple of weeks is Apple-Cinnamon Overnight Oats. I think most people eat overnight oats for breakfast, but I like them better as a snack—I prefer a savory breakfast—particularly when I want something sweet. Oats are also packed with fiber, which not only supports my gut health but keeps me satisfied. Get the Recipe: Apple-Cinnamon Overnight Oats What's Inspiring Me This Week Surprisingly, we've had some rainy days lately here in Austin, and we all know that nothing calls for cozy food like rainy days. Though rain isn't forecasted for the weekend, Ina's rainy-day favorite meal has me wishing for one! I can definitely see myself enjoying a bowl of hearty tomato soup with a grilled cheese sandwich, tucked in a blanket and watching my favorite show for hours. Find out More: Ina Garten's Go-To Rainy Day Meal Is a Nostalgic Classic Love this newsletter, have a meal-prep tip you're dying to share or a question you need answering? Email me at [email protected]. Follow Us Facebook Pinterest Twitter Instagram We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to [email protected]  |  Was this email forwarded to you? Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved.   |    |  Help Center
Show all

The Latest Emails Sent By EatingWell

More Emails, Deals & Coupons From EatingWell

Email Offers, Discounts & Promos From Our Top Stores