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New and free: Meet the Plyo Velo Calculator

Driveline Baseball sent this email to their subscribers on August 6, 2022.

There's no other tool like it.͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 

Text-only version of this email

There is simply no other tool like the new PlyoVelo Calculator in existence. Combining Driveline’s Plyo programming with the mountain of data we’ve collected from our in-gym athletes, the PlyoVelo Calculator can tell you exactly how to attack the weaknesses and improve as a pitcher.  How? By answering simple questions: * If my max mound velo is Xmph, what should my velos be for each and every one of my plyo drills with each different ball? * If my Walking Windup blue ball velo is Ymph, is that good or bad for my pitching velocity?  Then, with weaknesses highlighted, the calculator recommends a set of Plyo balls for your next training phase. It’s an indispensable tool for at-home training and works even better when done under the supervision and guidance of one of our online trainers. WHERE TO START If you have used weighted balls before, you can plug your drill numbers in with your mound velocity and get a report which tells you your expected numbers on the standard plyo set.  From there you’ll see where your weaknesses are. Have Thrown Plyos Select a throwing drill and insert the athletes current max PlyoCare Ball velocity for each ball weight to receive their expected velocities. Use plot to compare actual and expected velocities. Walking Walking Walking Walking s L indups indups Drill: Windups Windups Walking 85.8 miles per hour miles per hour 69.1 0 LT, T . miles per hour miles per hour Velocity: i Blue 4509: 20 Actual e Expected 70 jos al ' Red 225g: Velocity MPH @ o N al ' 70- Gray 1009 ! ! ! ! 4509 225g 1509 100g PlyoCare Ball Weight WHAT IF I’VE NEVER THROWN PLYOS? If you’re new to weighted balls you can buy our Standard Set and perform a velocity baseline test with plyos (as long as you’re on-ramped). Plug that information into the PlyoVelo Calculator and you’ll immediately have custom recommendations. This will help you find your weaknesses, attack them, and repeat.  Example: Consider an athlete whose mound velo suggests that he should throw 95 with the gray ball but he’s barely breaking 90.  Never Thrown Plyos Insert athletes current max mound velocity to receive their expected velocities for each PlyoCare Ball Drill combination. Recommended use for initial PlyoCare Velocity Workout. 2GBTS 153 T o Janitors Drop VA EIEOy L Mound S E14 S Steps Windups Velocity: R e W 557 W6s.7 @l 794 W 69.5 B 69.1 miles per miles per hour miles per hour miles per miles per hour 1 e11 g hour Janitors Drop Walking Steps Windups 68 81.9 miles per 80 miles per 80.9 80.6 hour . T 4 . . 1 YT g miles per miles per T1 LTTg L1T Roll-Ins Janitors VEILO L R 2 Windups 785 W 87 B B READING THE REPORT The report will compare your actual drill numbers to what we would expect you to throw based on your mound velocity. Seeing a distinct “residual'', or difference between your “actual” vs. “expected” numbers can help us decide if you are suited for using the standard set or the expanded plyo set for your next phase, designated in the top right box. Plyo Velo Report - C. GEEED STANDARD i 2021-09-28 E Overload Plyos Overload Plyos Velocity Residuals Per Dri Siep Backs. 00 72 00 e aniors. oo 5 00 A oop sieps P ws ooz i S Viaing Wi o o Underload Plyos Velocity Residuals Per Drill Underload Plyos Dl WolghtActal VeloExpecied VeloResidual ing it Sepi w0 s 00 StepBacks a0 s 00 e anors. 0o 801 00 . s o @a oo i Orop Steps. 8 799 L1 ocpsteps e wo .. witing s TR 726 we r o wo a3 ; Velocity Ros dual PH We believe this free tool has the potential to be one of the pillars of your plyo training program. Get started with it today. TRY THE CALCULATOR SHOP PLYOS
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