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Something for you to sip on πŸ‘€

Drink SOUND sent this email to their subscribers on May 17, 2023.

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Text-only version of this email

Sound Something to Sip On Hi Sound fam! I'm Lauren, a Registered Dietitian and Head of Nutrition and Community at Sound. Heres 5 things that I'm loving this month. Lets dig in! Lauren Kelly, RD Head of Nutrition Your monthly dose of unsolicited wisdom for body, mind, and spirit. - D The 168-hour Work Week. When planning your life meals, workouts, free time have you ever thought of looking at the hours of the week vs 24 hours in each day? never had until listened to Kelly LeVeques recent podcast with Laura Vanderkam. My mind was blown she breaks down nine very approachable ways to help you make the time for things you really want to. love the tip of doing the effortful fun i.e., reading a book or listening to a podcast before the effortless fun i.e., scrolling through social; I've been doing this at night after getting the kiddos down for bed and its a total game changer for my mental space. $#2 Speaking of Books. I'm currently reading Lessons in Chemistry and highly recommend. had been reading a lot of educational, heavier books at night and was craving something light. This has been the perfect fix now that I'm nearing the end, I'm itching for something else! LMK if you have any recs! #3 Face Mask Fave. Sometimes its the perfect thing after a long day. try to choose nontoxic skincare as much as possible, and this Indie Lee Clearing Mask is something genuinely look forward to using. Its so refreshing and has that spa smell so even if throw it on for bath bedtime with the kids, it puts me into the zen vibe - IYKYK. FH4 Recipe of the Moment. Or should say recipes?! RD personal trainer Rachael DeVaux of @rachaelgoodeats released a cookbook recently and to say dog-eared a few pages would be a major understatement love how easy her recipes are the how to sections are super short and manageable. So far, my stand outs have been the Sesame Salmon her PB Chocolate Protein Bars! STOCK UP Shop About Sip On Sounad Sound Brands LLC Po Box 237024 New York, NY 10023
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