240514 Workout of the Day: Swim Sprints

CrossFit sent this email to their subscribers on May 14, 2024.

Tuesday, May 14: Today we are performing 10 sprint-style efforts.

Text-only version of this email

CrossFit CrossFit Workout of the Day 0G0 g OF THE DAY TUESDAY, MAY 14 10 sets, each for time: 50-meter swim - Rest 1 minute between sets. VIEW THE WORKOUT Photo by flsportsguy at the 2023 WheelWOD Games. Scaling Options Today we are performing 10 sprint-style efforts. Each set should take no more than 1 minute to complete. If you do not have access to a pool or open water, use the substitutions listed below. Intermediate athletes can do this workout as prescribed. Beginner athletes should reduce the distance of each effort. Modifications: 150/200-meter ski-erg, 150/200-meter row, 300/400-meter C2 bike. Beginner 10 sets, each for time: 25-meter swim - Rest 1 minute between sets. Resources → Swim Tips for CrossFitters Part 1 With Chris Michelmore CrossFit has published a Workout of the Day every day since 2001. It has evolved to include scaling options and intended stimulus and is designed to be accessible to everyone — the new CrossFit athlete, the seasoned veteran, and anyone in between. When utilizing the Workout of the Day, you'll find core CrossFit programming in a three-days-on, one-day-off, two-days-on, one-day-off cadence that will help any athlete develop a broad base of fitness by embracing constantly varied functional movements executed at high intensity anywhere in the world. CrossFit YouTube Instagram Facebook Twitter Spotify LinkedIn CrossFit Games App CrossFit Games App Copyright © 2024 CrossFit, LLC, CrossFit®, Forging Elite Fitness®, 3...2...1...Go!®, Fittest on Earth®, and Sport of Fitness® are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved. This email was sent by CrossFit, LLC. 3623 Crossings Dr. Suite 223, Prescott, AZ 86305. You received this email because you're in the subscription group "Workout of the Day." If you'd like to stop receiving emails similar to this one, no problem. You can review and update your at any time or . Are you new here? If someone forwarded this email to you and you would like to receive future email communications from CrossFit, visit to opt in.
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