CrossFit

240403 Workout of the Day: Merry-go-round

CrossFit sent this email to their subscribers on April 3, 2024.

Wednesday, April 3: Expect to go around and around the merry-go-round in today’s workout.

Text-only version of this email

CrossFit CrossFit Workout of the Day 0G0 g OF THE DAY WEDNESDAY, APRIL 3 Complete as many reps as possible in 10 minutes of: 8 ring dips 8 sumo deadlift high pulls 16 double-unders W: 65 lb  M: 95 lb VIEW THE WORKOUT Photo by Charlotte Foerschler at CrossFit Krypton in Chesapeake, Virginia. Scaling Options Expect to go around and around the merry-go-round in today’s workout. The rep volume is low, and so is the loading. This should allow you to push the pace for the entire duration of the workout. Advanced athletes should try to maintain unbroken reps for as many sets as possible. Less-experienced athletes should scale the movements to perform a single round in 2 minutes or less. That said, we could see advanced athletes maintaining a single round every minute. Beginner Complete as many reps as possible in 10 minutes of: 8 jumping ring dips 8 sumo deadlift high pulls 16 double-unders W: 55 lb  M: 75 lb Beginner Complete as many reps as possible in 10 minutes of: 8 foot-assisted ring dips 8 sumo deadlift high pulls 16 single-unders W: 35 lb  M: 45 lb Resources → The Ring Dip → The Sumo Deadlift High Pull → The Double-under → The Single-under CrossFit has published a Workout of the Day every day since 2001. It has evolved to include scaling options and intended stimulus and is designed to be accessible to everyone — the new CrossFit athlete, the seasoned veteran, and anyone in between. When utilizing the Workout of the Day, you'll find core CrossFit programming in a three-days-on, one-day-off, two-days-on, one-day-off cadence that will help any athlete develop a broad base of fitness by embracing constantly varied functional movements executed at high intensity anywhere in the world. GliosSEils YouTube Instagram Facebook Twitter Spotify LinkedIn CrossFit Games App CrossFit Games App Copyright © 2024 CrossFit, LLC, CrossFit®, Forging Elite Fitness®, 3...2...1...Go!®, Fittest on Earth®, and Sport of Fitness® are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved. This email was sent by CrossFit, LLC. 3623 Crossings Dr. Suite 223, Prescott, AZ 86305. You received this email because you're in the subscription group "Workout of the Day." If you'd like to stop receiving emails similar to this one, no problem. You can review and update your at any time or . Are you new here? If someone forwarded this email to you and you would like to receive future email communications from CrossFit, visit crossfit.com/newsletters to opt in.
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