CrossFit

231024 Workout of the Day: Run, Double-under, Burpee

CrossFit sent this email to their subscribers on October 24, 2023.

Tuesday, Oct. 24: Deconditioned athletes can reduce the overall volume of this workout.

Text-only version of this email

Crosskit CrossFit Workout of the Day 0G0 g OF THE DAY TUESDAY, OCT. 24 5 rounds for time of: 400-meter run  50 double-unders 15 burpees VIEW THE WORKOUT Photo by Stephen Stover at the 2023 Affiliate Gathering. Scaling Options Deconditioned athletes can reduce the overall volume of this workout. Reduce the distance and repetitions to complete a round in about 3-3:30.  Beginner 0 5 rounds for time of: 400-meter run 40 double-unders 12 burpees Beginner 5 rounds for time of: 200-meter run 50 singles-unders 7 burpees Resources → The Double-under → The Burpee CrossFit has published a Workout of the Day every day since 2001. It has evolved to include scaling options and intended stimulus and is designed to be accessible to everyone — the new CrossFit athlete, the seasoned veteran, and anyone in between. When utilizing the Workout of the Day, you'll find core CrossFit programming in a three-days-on, one-day-off, two-days-on, one-day-off cadence that will help any athlete develop a broad base of fitness by embracing constantly varied functional movements executed at high intensity anywhere in the world. GliosSEils YouTube Instagram Facebook Twitter Spotify LinkedIn CrossFit Games App CrossFit Games App Copyright © 2023 CrossFit LLC. CrossFit®, Forging Elite Fitness®, 3...2...1...Go!®, Fittest on Earth® and Sport of Fitness® are trademarks of CrossFit LLC in the U.S. and/or other countries. All Rights Reserved. This email was sent by CrossFit LLC. 3623 Crossings Dr. Suite 223, Prescott, AZ 86305. You received this email because you're in the subscription group "Workout of the Day." If you'd like to stop receiving emails similar to this one, no problem. You can review and update your at any time here. To opt in to email communications from CrossFit, click here. Are you new here? If someone forwarded this email to you and you would like to receive future email communications from CrossFit, visit crossfit.com/newsletters to opt in.
Show all

The Latest Emails Sent By CrossFit

More Emails, Deals & Coupons From CrossFit

Email Offers, Discounts & Promos From Our Top Stores