230711 Workout of the Day: Pause and Snatch

CrossFit sent this email to their subscribers on July 11, 2023.

Tuesday, July 11: All athletes can work to the best of their ability in the overhead squat sets.

Text-only version of this email

Crosskit CrossFit Workout of the Day 0G0 g OF THE DAY TUESDAY, JULY 11 Pause overhead squat 3-3-3-3-3 reps Squat snatch 1-1-1-1-1 reps VIEW THE WORKOUT Photo by @flsportsguy at CrossFit DF in St. Augustine, Florida. Scaling Options All athletes can work to the best of their ability in the overhead squat sets. Give yourself a 3-second pause for all reps with relatively light weight across all sets. Experienced athletes should build to a heavy snatch single. If you are new to weightlifting, you may choose to perform one power snatch plus one overhead squat.  Beginner Pause overhead squat 3-3-3-3-3 reps Power snatch + overhead squat 1-1-1-1-1 reps RIS OGRS → The Overhead Squat → The Squat Snatch CrossFit has published a Workout of the Day every day since 2001. It has evolved to include scaling options and intended stimulus and is designed to be accessible to everyone — the new CrossFit athlete, the seasoned veteran, and anyone in between. When utilizing the Workout of the Day, you'll find core CrossFit programming in a three-days-on, one-day-off cadence that will help any athlete develop a broad base of fitness by embracing constantly varied functional movements executed at high intensity anywhere in the world. GliosSEils YouTube Instagram Facebook Twitter Spotify LinkedIn Copyright © 2023 CrossFit LLC. CrossFit®, Forging Elite Fitness®, 3...2...1...Go!®, Fittest on Earth® and Sport of Fitness® are trademarks of CrossFit LLC in the U.S. and/or other countries. All Rights Reserved. This email was sent by CrossFit LLC. 2617 Broadway, Boulder, CO 80304 You received this email because you're in the subscription group Workout of the Day. If you'd like to stop receiving emails similar to this one, no problem. You can review and update your at any time here. To opt in to email communications from CrossFit, click here.  
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