CrossFit has published a Workout of the Day every day since 2001. It has evolved to include scaling options and intended stimulus and is designed to be accessible to everyone — the new CrossFit athlete, the seasoned veteran, and anyone in between.
When utilizing the Workout of the Day, you'll find core CrossFit programming in a three-days-on, one-day-off cadence that will help any athlete develop a broad base of fitness by embracing constantly varied functional movements executed at high intensity anywhere in the world.