CrossFit

230603 Workout of the Day: Squat Cleans + Muscle-ups

CrossFit sent this email to their subscribers on June 3, 2023.

Saturday, June 3: Reduce the weight in order to complete the squat cleans with minimal rest.

Text-only version of this email

Crosskit CrossFit Workout of the Day 0G0 g OF THE DAY SATURDAY, JUNE 3 12-9-6 reps for time of: Squat cleans Muscle-ups W: 155 lb M: 225 lb Compare to 151123.  VIEW THE WORKOUT Photo by Rick Evans. Scaling Options Reduce the weight in order to complete the squat cleans with minimal rest. Quick singles are acceptable. If you do not yet have muscle-ups, modify the movement to a pulling and pushing exercise that challenges your current abilities.  Intermediate 0 For time: 12-9-6 reps of: Squat cleans 9-6-3 reps of: Muscle-ups W: 125 lb M: 185 lb Beginner For time: 12-9-6 reps for time of: Squat cleans Ring rows Jumping ring dips W: 55 lb M: 65 lb RIS OGRS → The Clean → Squat Clean Progression → Muscle-Up Progression on Low Rings CrossFit has published a Workout of the Day every day since 2001. It has evolved to include scaling options and intended stimulus and is designed to be accessible to everyone — the new CrossFit athlete, the seasoned veteran, and anyone in between. When utilizing the Workout of the Day, you'll find core CrossFit programming in a three-days-on, one-day-off cadence that will help any athlete develop a broad base of fitness by embracing constantly varied functional movements executed at high intensity anywhere in the world. GliosSEils YouTube Instagram Facebook Twitter Spotify LinkedIn Copyright © 2023 CrossFit LLC. CrossFit®, Forging Elite Fitness®, 3...2...1...Go!®, Fittest on Earth® and Sport of Fitness® are trademarks of CrossFit LLC in the U.S. and/or other countries. All Rights Reserved. This email was sent by CrossFit LLC. 2617 Broadway, Boulder, CO 80304 You received this email because you're in the subscription group Workout of the Day. If you'd like to stop receiving emails similar to this one, no problem. You can review and update your at any time here. To opt in to email communications from CrossFit, click here.  
Show all

The Latest Emails Sent By CrossFit

More Emails, Deals & Coupons From CrossFit

Email Offers, Discounts & Promos From Our Top Stores