3 Reasons you Need to Meditate
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mjv !A" 3 Reasons You Need to Meditate Before Bed Nothing beats the sensation of sinking into bed, feeling the weight of the day
lift off your shoulders, LRI PR R R R VS TR T VY you refreshed in the morning.
But every once in a while it feels like the weight of the world is resting right there on top of you. Be it sweating, overthinking
or just straight discomfort, the feeling sucks. Now besides physical sleep gear, what's the best way to achieve a blissful sleep
every night? Two words.. SLEEP MEDITATION First, Get Co P
e el . Here are some scientifically supported benefits: 1. Improved sleep quality: Meditation increases serotonin levels which: -
Reduces the time it fakes fo fall asleep. - Increases the amount of deep sleep. - Reduces the number of fimes you wake up during
the night increased levels of melatonin.
2. Reduced stress and anxiety: Lowers corfisol levels, a hormone that is associated with siress Sleep meditation will also reduce
anxiety and promote relaxation by lowering levels of norepinephrine
3. Improved mood and mental clarity: Sleep meditation can help improve overall mood and mental clarity, reducing symptoms of
depression and anxiety, and promoting feelings of wellbeing e g
el Download our free sleep meditation program and start sleeping better tonight! Download Now
C Ry 44l SLEEP NOW. PAY LATER. Checkout with Sezzle and split your entire order into 4 interest-free payments over 6 weeks. LEARN
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