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Workout of the Day: May 26, 2023

concept2.com.au sent this email to their subscribers on May 26, 2023.

 

Concept2 Workout of the Day May 26, 2023
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A WORKOUT ';9f the day

May 26, 2023

Workout of the Day

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

 

Honorboard

See what other members of the Concept2 community have done for today's workout.

 
> Today's Honorboard  
 
 

Setting Up The Workout

Download ErgData, our free app, to help program the workout easily into your monitor, as well as record your effort so you can track your progress. Note: Concept2 worked with the American Council of the Blind (ACB) to help ensure accessibility to people who are blind or have low vision.

If you are unable to download ErgData, you can use the button press sequence listed below. Starting from the Main Menu, "A" corresponds to the top gray button on the right, "B" corresponds to the second gray button on the right, and so on down through "E". Note: 4A, for example, means press the A button four times in succession.

 

RowErg and SkiErg:

PM3/PM4: B-D-4C-A-5B-4A-4B-A-5B-E
PM5: B-2D-A-3C-A-5B-4A-4B-A-5B-E

BikeErg:

PM3/PM4: B-D-C-5A-4B-A-5B-E
PM5: B-2D-6A-4B-A-5B-E

 
@ Track your Training. Rank Results. Join Challenges.
 
 
 

Questions?

[email protected]

800.245.5676 (toll-free)

Mon-Fri 9:30 a.m.–4:00 p.m. ET

 
 

Text-only version of this email

Concept2 Workout of the Day May 26, 2023 Having trouble viewing this message? Concept2 A WORKOUT ';9f the day MAY 26, 2023 WORKOUT OF THE DAY 12 X 250M / 45 SEC EASY Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m) HONORBOARD See what other members of the Concept2 community have done for today's workout. > Today's Honorboard   SETTING UP THE WORKOUT Download ErgData, our free app, to help program the workout easily into your monitor, as well as record your effort so you can track your progress. Note: Concept2 worked with the American Council of the Blind (ACB) to help ensure accessibility to people who are blind or have low vision. If you are unable to download ErgData, you can use the button press sequence listed below. Starting from the Main Menu, "A" corresponds to the top gray button on the right, "B" corresponds to the second gray button on the right, and so on down through "E". Note: 4A, for example, means press the A button four times in succession. RowErg and SkiErg: PM3/PM4: B-D-4C-A-5B-4A-4B-A-5B-E PM5: B-2D-A-3C-A-5B-4A-4B-A-5B-E BikeErg: PM3/PM4: B-D-C-5A-4B-A-5B-E PM5: B-2D-6A-4B-A-5B-E @ Track your Training. Rank Results. Join Challenges.   RowErg SkiErg BikeErg Oars WOD Support Instagram Facebook YouTube Twitter Questions? [email protected] 800.245.5676 (toll-free) Mon-Fri 9:30 a.m.–4:00 p.m. ET This email was sent to [email protected]. You may any time. Manage subscription options Forward to a friend ©Concept2, Inc. 105 Industrial Park Drive Morrisville, Vermont 05661  
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