Concept2 Workout of the Day May 26, 2023
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A WORKOUT ';9f the day
MAY 26, 2023
WORKOUT OF THE DAY
12 X 250M / 45 SEC EASY
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light
exercise between pieces. (BikeErg: 12 x 500m)
HONORBOARD
See what other members of the Concept2 community have done for today's workout.
> Today's Honorboard
SETTING UP THE WORKOUT
Download ErgData, our free app, to help program the workout easily into your monitor, as well as record your effort so you can
track your progress. Note: Concept2 worked with the American Council of the Blind (ACB) to help ensure accessibility to people who
are blind or have low vision.
If you are unable to download ErgData, you can use the button press sequence listed below. Starting from the Main Menu, "A"
corresponds to the top gray button on the right, "B" corresponds to the second gray button on the right, and so on down through
"E". Note: 4A, for example, means press the A button four times in succession.
RowErg and SkiErg:
PM3/PM4: B-D-4C-A-5B-4A-4B-A-5B-E
PM5: B-2D-A-3C-A-5B-4A-4B-A-5B-E
BikeErg:
PM3/PM4: B-D-C-5A-4B-A-5B-E
PM5: B-2D-6A-4B-A-5B-E
@ Track your Training. Rank Results. Join Challenges.
RowErg SkiErg BikeErg Oars WOD Support
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