Text-only version of this email
Build lean muscle with Chris' delicious meals.͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Heria
Heria
GET SHREDDED WITH THESE 5 DELICIOUS LUNCHES
GET SHREDDED WITH CHRIS'
5 DELICIOUS LUNCHES
Join Chris Heria as he shows you 5 Lunch Meals To Get Shredded and Build Lean Muscle. Learn how Chris likes to make each meal with
the macro information so you know the real health benefits.
FOLLOW ALONG s,
RECIPE 1 - STEAK & GREEK SALAD
RECIPE 1
STEAK & GREEK SALAD
6oz sirloin steak, 2 cup spinach, 1/2 cup onion, 1/4 cup tomato, 1 cup cucumber, 1 tbsp red wine vinegar, 1 tbsp lemon squeeze,
1/2oz feta cheese, 5 olives.
Cal-416 Pro-40g Carb-18g Fat-19g
v e . VB o ' " 4 Y s 9N ; 1:: : % W e el D
RECIPE 2
TUNA SANDWICH
2 canS tuna, 2 slice bread, 1/4 cup onion, 1 tbsp mustard, 1 tbsp chives, 1/4 cup cilantro, 1 tbsp light mayo, 1 tbsp lemon
squeeze, 1/4 cup celery.
Cal-379 Pro-46g Carb-36g Fat-6g
RECIPE 3 - PROTEIN PASTA & CHICKEN
RECIPE 3
PROTEIN PASTA & CHICKEN
2oz protein pasta (dry), 6oz chicken breast, 2 tbsp parmesan, Avocado spray, 1 tbsp basil, 1 cup spinach, 1 clove garlic.
Cal-495 Pro-60g Carb-39g Fat-6g
RECIPE 4 - BAKED CHICKEN WINGS
RECIPE 4
BAKED CHICKEN WINGS
5 chicken wings, 6oz celery, 1 tbsp light ranch, lemon & pepper seasoning.
Cal-475 Pro-40g Carb-4g Fat-31g
RECIPE 5 - CHICKEN STUFFED SWEET POTATO
RECIPE 5
CHICKEN STUFFED SWEET POTATO
8oz sweet potato, 6oz chicken breast, 2 tbsp parmesan, 1 tbsp chives, 1 tbsp sour cream.
Cal-455 Pro-53g Carb-40g Fat-5g
WATCH FOR MORE
GET CHRIS' LOOK
BLACK ACID WASH T-SHIRT
BLACK MESH 3M REFLECTIVE PIPING SHORTS
SHOP HERIA
Download The Heria Pro App
Get full access to all of Chris' workouts and more. Download the app to schedule your workouts anytime and anywhere.
GETITON THE B GET IT ON THE APP STORE PLAY STORE
FOLLOW @CHRISHERIA
HErc
WEIGHT VESTS
LATEST DROPS
CLEARANCE
Custom
We're sending this message to you because you signed up for occasional updates from Chris and the Heria team.
If you're not interested in getting updates about product drops, workouts, meal preps, diets, exclusive promotions, and much
more... Your can .
Show all
