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Gut-Healthy Recipe Your Family Will LOVE

Check My Body Health sent this email to their subscribers on August 27, 2023.

Perfect for vegetarians and non-vegetarians ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Text-only version of this email

check my body health Hey there,  It's Amelia here.  Today, I have a recipe for you that not only tastes incredible but also supports your digestive health… Our wholesome Mushroom and Pepper Casserole!  Let's dive right into the goodness of this recipe and how it can benefit you: Fresh mushrooms, a great source of fiber, promote a healthy gut and aid in digestion. Bell peppers, rich in vitamins and antioxidants, provide a gentle boost to your immune system while aiding in digestion. Diced tomatoes are packed with nutrients and support overall digestive wellness. Step 1: Get your oven preheated to 375°F (190°C).  While it's warming up, grab a pan, heat some olive oil, and let those onions and garlic sizzle away until they're golden and aromatic.  Step 2: Time to add the mushrooms and bell peppers to the pan.  Let them dance and caramelize until they're tender and packed with flavor.  Your kitchen will smell like heaven! Guaranteed!  Step 3: Now, the real magic happens!  Toss in those diced tomatoes and sprinkle in the oregano and thyme.  Give it a good stir and season with salt and pepper.  Let the flavors get to know each other – this is a dish that knows how to mingle! Step 4: Transfer this masterpiece into a baking dish and sprinkle the cheddar cheese on top.  Don't be stingy now, the more, the merrier!  Watch as the cheese melts and bubbles, creating a bubbling symphony of flavors.  It's like fireworks in your mouth! Step 5: Place the casserole into the oven and let it bake for about 20 minutes, or until the cheese is gloriously golden and bubbling with excitement.  While it's baking, why not indulge in your favorite activity to pass the time?  You deserve a little treat for being a master chef! Step 6: As the timer goes off, take out your nourishing Mushroom and Pepper Casserole from the oven.  Garnish it with fresh basil leaves, bringing vibrancy and an extra punch of nutrients to the dish.  Now it's time to savor the goodness!  It's a mindful way to show love to your gut and support your digestive system with all these fiber-rich veggies and wholesome ingredients.  Remember, you have the freedom to customize this dish to suit your preferences and dietary needs.  Feel free to pair it with cooked rice or quinoa for a well-rounded and satisfying meal.  And oh! In case, you want to check the exact quantity of ingredients:  Try checking out the detailed recipe here. Amelia Check My Body Health  Mission: At Check My Body Health, our mission is driven by a deep commitment to empower individuals in taking control of their health and well-being. We understand the challenges and impact of undetected sensitivities on individuals and their loved ones. That's why we place these remarkable individuals at the heart of everything we do. Our goal is to revolutionise the industry by providing high-quality, comprehensive sensitivity tests that are accessible and affordable. We believe that everyone deserves to live a life free from the discomfort and limitations caused by unknown triggers. Caring is the essence of our mission. When you choose Check My Body Health, you become a valued member of our family, and your well-being becomes our top priority. Our dedicated team is available around the clock to provide exceptional customer support, ensuring that you feel supported and valued at every step of your health journey. At Check My Body Health, we are dedicated to safeguarding your privacy and providing a secure online experience. We understand the importance of protecting the information you share with us. That's why we have implemented a comprehensive Privacy Policy that outlines how we collect, use, and disclose user information. As the owners and operators of our website, we want you to feel confident and comfortable in using our services. By using our site or accepting our Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms and Privacy Policy. We respect your preferences, and if you wish to manage your receipt of marketing and non-transactional communications, you can easily unsubscribe by clicking the "unsubscribe" link located at the bottom of our emails. However, please note that emails related to your order purchase are automated and cannot be opted out of. If you have any questions or concerns regarding your privacy or our services, please don't hesitate to reach out to us at [email protected]. We are here to assist you in any way we can.
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