Hey there,
It's Amelia here.
Today, I have a recipe for you that not only tastes incredible but also supports your digestive health…
Our wholesome Mushroom and Pepper Casserole!
Let's dive right into the goodness of this recipe and how it can benefit you:
Fresh mushrooms, a great source of fiber, promote a healthy gut and aid in digestion.
Bell peppers, rich in vitamins and antioxidants, provide a gentle boost to your immune system while aiding in digestion.
Diced tomatoes are packed with nutrients and support overall digestive wellness.
Step 1: Get your oven preheated to 375°F (190°C).
While it's warming up, grab a pan, heat some olive oil, and let those onions and garlic sizzle away until they're golden and aromatic.
Step 2: Time to add the mushrooms and bell peppers to the pan.
Let them dance and caramelize until they're tender and packed with flavor.
Your kitchen will smell like heaven! Guaranteed!
Step 3: Now, the real magic happens!
Toss in those diced tomatoes and sprinkle in the oregano and thyme.
Give it a good stir and season with salt and pepper.
Let the flavors get to know each other – this is a dish that knows how to mingle!
Step 4: Transfer this masterpiece into a baking dish and sprinkle the cheddar cheese on top.
Don't be stingy now, the more, the merrier!
Watch as the cheese melts and bubbles, creating a bubbling symphony of flavors.
It's like fireworks in your mouth!
Step 5: Place the casserole into the oven and let it bake for about 20 minutes, or until the cheese is gloriously golden and bubbling with excitement.
While it's baking, why not indulge in your favorite activity to pass the time?
You deserve a little treat for being a master chef!
Step 6: As the timer goes off, take out your nourishing Mushroom and Pepper Casserole from the oven.
Garnish it with fresh basil leaves, bringing vibrancy and an extra punch of nutrients to the dish.
Now it's time to savor the goodness!
It's a mindful way to show love to your gut and support your digestive system with all these fiber-rich veggies and wholesome ingredients.
Remember, you have the freedom to customize this dish to suit your preferences and dietary needs.
Feel free to pair it with cooked rice or quinoa for a well-rounded and satisfying meal.
And oh! In case, you want to check the exact quantity of ingredients:
Try checking out the detailed recipe here.
Amelia
Check My Body Health