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Cerberus Strength sent this email to their subscribers on May 5, 2023.

WALES STRONGEST WOMAN
HTEAMCERBERUS
This Sunday it is Kaos Strength Promotions Wales Strongest Woman in Wrexham. Where athletes will compete to win the title Wales Strongest Woman 2023 and secure their spots at Britain's Strongest Woman. We want to wish our team Cerberus athlete Claire Myler good luck!
The events are as follows 
Deadlift - Max on new 10ft Cerberus Kratos Bar. Suits allowed.
3 nominated lifts.
Viking Press - Max Reps in 60 seconds. Weight TBD as this needs in person testing.
Farmers Walk - 20 drop and turn at 10m
64s - 70 per hand
73s - 80 per hand
82s – 90 per hand
Opens – 100 per hand
Bag Toss
Sandbag Throw over 3.8-4m (height TBC soon)
U64 5/6.5/8/9.5/11kg
U73 5/6.5/8/9.5/11kg
U82 6.5/8/9.5/11/13kg
Open 6.5/8/9.5/11/13kg
Atlas Stones
U64s - 60/70/80/90/100
U73 – 60/70/80/90/100
U82 - 70/80/90/100/110
Opens – 90/90/100/110/120
BASIC BUMPER PLATES
GET YOUR BUMPER PLATES HERE
 R RS . N y Y T . LR T S G T T ' V T NEN - 4 ,,o L NIRRT AR SR DL AR e SR O
WATCH OUR LATEST YOUTUBE VIDEO HERE TODAY
NEW FRIDAY FAILS It's that time of the week again! ! Time to get that Friday Feeling! And it's not Friday without Friday Fails! Head over to our TikTok or Instagram to watch a new compilation... Want to be featured in a future edition?? Get your clips sent in to our Instagram DMs
Cerberus Strength . e . e o . o0 e oo e o000 . . o0 . e o o0 o ........ o0 . o000 o0 e e o 0000000 o0 . . e o . o o o 00 00 0000000 0 0 0 o 00 o . e o00 . o0 o0 LL N J . o o ee . 000 o o o o0 oo . o0 o oo . 0 00 o o0 o e o 00 oo ooooooooooooooooooooo o000 o L e o o0 e o o o0 . 0 000 oo o0 o o e oo o0 e 00 o 000 e o000 o000 e 60 o0 e o o0 o oo e . oo 0 000 o e oo o o 00000 000 00 0 o o000 . o o0 . o o o000 o ooo . e oo o o o e 00000 o o0 o o0 000 o0 o . o o 00 o o0 0000 ..... . 0000 o0 o o 000 000 o o0 o 00 o0 00000 o0 e o o . . oo o0 o0 . . o0 o Scan QR code to follow account d' TikTok
GET MORE CERBERUS Follow us on our social media to connect with your fellow strongmen and strongwomen,watch exclusive and epic athlete conent and check out our always expanding product range to support you for all your training needs gt cerberusstrength Q o uarrm! cerberus-strength.com M 4,411 415k 3127 v Posts Followers Following WIFVUSTEER 758 CERBERUS STRENGTH Specialist in Training Supports, Accessories Equipment for #Strongman #Strongwoman v #cerberusstrength #teamcerberus See more Cerberus linktr.eecerberusstrength CERBERUS Strength 47 Telford Road, Inverness @CERBERUSStrength - 2.79K subscribers - 295 videod b gggoeitzye:g-"m"g' deanmcviestrength Official Youtube Channel for Cerberus Strength View Shop Following v Message Contact 2 " Subscribed v HOME VIDEOS SHORTS LIVE ,
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Text-only version of this email

WALES STRONGEST WOMAN HTEAMCERBERUS This Sunday it is Kaos Strength Promotions Wales Strongest Woman in Wrexham. Where athletes will compete to win the title Wales Strongest Woman 2023 and secure their spots at Britain's Strongest Woman. We want to wish our team Cerberus athlete Claire Myler good luck! The events are as follows  Deadlift - Max on new 10ft Cerberus Kratos Bar. Suits allowed. 3 nominated lifts. Viking Press - Max Reps in 60 seconds. Weight TBD as this needs in person testing. Farmers Walk - 20 drop and turn at 10m 64s - 70 per hand 73s - 80 per hand 82s – 90 per hand Opens – 100 per hand Bag Toss Sandbag Throw over 3.8-4m (height TBC soon) U64 5/6.5/8/9.5/11kg U73 5/6.5/8/9.5/11kg U82 6.5/8/9.5/11/13kg Open 6.5/8/9.5/11/13kg Atlas Stones U64s - 60/70/80/90/100 U73 – 60/70/80/90/100 U82 - 70/80/90/100/110 Opens – 90/90/100/110/120 BASIC BUMPER PLATES GET YOUR BUMPER PLATES HERE R RS . N y Y T . LR T S G T T ' V T NEN - 4 ,,o L NIRRT AR SR DL AR e SR O WATCH OUR LATEST YOUTUBE VIDEO HERE TODAY NEW FRIDAY FAILS It's that time of the week again! ! Time to get that Friday Feeling! And it's not Friday without Friday Fails! Head over to our TikTok or Instagram to watch a new compilation... Want to be featured in a future edition?? Get your clips sent in to our Instagram DMs Cerberus Strength . e . e o . o0 e oo e o000 . . o0 . e o o0 o ........ o0 . o000 o0 e e o 0000000 o0 . . e o . o o o 00 00 0000000 0 0 0 o 00 o . e o00 . o0 o0 LL N J . o o ee . 000 o o o o0 oo . o0 o oo . 0 00 o o0 o e o 00 oo ooooooooooooooooooooo o000 o L e o o0 e o o o0 . 0 000 oo o0 o o e oo o0 e 00 o 000 e o000 o000 e 60 o0 e o o0 o oo e . oo 0 000 o e oo o o 00000 000 00 0 o o000 . o o0 . o o o000 o ooo . e oo o o o e 00000 o o0 o o0 000 o0 o . o o 00 o o0 0000 ..... . 0000 o0 o o 000 000 o o0 o 00 o0 00000 o0 e o o . . oo o0 o0 . . o0 o Scan QR code to follow account d' TikTok GET MORE CERBERUS Follow us on our social media to connect with your fellow strongmen and strongwomen,watch exclusive and epic athlete conent and check out our always expanding product range to support you for all your training needs gt cerberusstrength Q o uarrm! cerberus-strength.com M 4,411 415k 3127 v Posts Followers Following WIFVUSTEER 758 CERBERUS STRENGTH Specialist in Training Supports, Accessories Equipment for #Strongman #Strongwoman v #cerberusstrength #teamcerberus See more Cerberus linktr.eecerberusstrength CERBERUS Strength 47 Telford Road, Inverness @CERBERUSStrength - 2.79K subscribers - 295 videod b gggoeitzye:g-"m"g' deanmcviestrength Official Youtube Channel for Cerberus Strength View Shop Following v Message Contact 2 " Subscribed v HOME VIDEOS SHORTS LIVE , Facebook Link YouTube Website Spotify
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