3 Exercises to Pack for Holiday! ποΈββοΈπ
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3 EXERCISES 10 PACK OR HOLIDAY Did you know you can start losing muscle and aerobic fitness in as fast as 7 days? All the more
reason to work out during your holiday, so you don't lose all those hard earned gains. Here are some resistance band exercises you
can do in hotel rooms while you're on holiday. Do at least 3 sets to keep fitl
Banded Squats 1S REPS This simple exercise helps strengthen and build the biggest muscle in your body-your glutes. HOW TODOIT:
Stand with your feet hip-width apart with aband just above your knees. Lower your hips as if sitting down, hold for extra burns.
Get back to standing position. Repeat. Don't let your knees go past your toes, as that could be harmful for your knees. Seated
Rows 15 REPS This simple exercise helps strengthen your back and biceps! HOW TODOIT: Sit on the floor with your back straight,
face forward with your legs extended. Loop the band around your feet and exhale as you pull the band towards your waist. Repeat.
Reverse Flyes 15 REPS This exercise works out your rear delts back of your shoulders - let's go! HOW TODOIT: Start by holding the
band directly in front of your head with your arms extended, and your feet hip-width apart. Pull the band outwards as far as you
can, and release. Repeat. Do not pull towards your back, pull on your arms to avoid any injuries! Also make sure theres not too
much slack in your resistance band to ensure you do this exercise correctly.
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