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3 Exercises to Pack for Holiday! πŸ‹οΈβ€β™€οΈπŸ

Braingain sent this email to their subscribers on August 10, 2022.

Keep on track on your holiday
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3 EXERCISES 10 PACK OR HOLIDAY Did you know you can start losing muscle and aerobic fitness in as fast as 7 days? All the more reason to work out during your holiday, so you don't lose all those hard earned gains. Here are some resistance band exercises you can do in hotel rooms while you're on holiday. Do at least 3 sets to keep fitl
Banded Squats 1S REPS This simple exercise helps strengthen and build the biggest muscle in your body-your glutes. HOW TODOIT: Stand with your feet hip-width apart with aband just above your knees. Lower your hips as if sitting down, hold for extra burns. Get back to standing position. Repeat. Don't let your knees go past your toes, as that could be harmful for your knees. Seated Rows 15 REPS This simple exercise helps strengthen your back and biceps! HOW TODOIT: Sit on the floor with your back straight, face forward with your legs extended. Loop the band around your feet and exhale as you pull the band towards your waist. Repeat. Reverse Flyes 15 REPS This exercise works out your rear delts back of your shoulders - let's go! HOW TODOIT: Start by holding the band directly in front of your head with your arms extended, and your feet hip-width apart. Pull the band outwards as far as you can, and release. Repeat. Do not pull towards your back, pull on your arms to avoid any injuries! Also make sure theres not too much slack in your resistance band to ensure you do this exercise correctly.
Grab Your Resistance Bands Now! Resistance Bands Bundle Premium Fabric Non Slip 19.89 14 99
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BRAINGAIN LIMITED 620 London Road London, TW15 3AF

Companies House Registration Number: 13065143

VAT Number: 384856642

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Text-only version of this email

* Trustpilot 1 Rated Excellent @ BRAINGAIN 3 EXERCISES 10 PACK OR HOLIDAY Did you know you can start losing muscle and aerobic fitness in as fast as 7 days? All the more reason to work out during your holiday, so you don't lose all those hard earned gains. Here are some resistance band exercises you can do in hotel rooms while you're on holiday. Do at least 3 sets to keep fitl Banded Squats 1S REPS This simple exercise helps strengthen and build the biggest muscle in your body-your glutes. HOW TODOIT: Stand with your feet hip-width apart with aband just above your knees. Lower your hips as if sitting down, hold for extra burns. Get back to standing position. Repeat. Don't let your knees go past your toes, as that could be harmful for your knees. Seated Rows 15 REPS This simple exercise helps strengthen your back and biceps! HOW TODOIT: Sit on the floor with your back straight, face forward with your legs extended. Loop the band around your feet and exhale as you pull the band towards your waist. Repeat. Reverse Flyes 15 REPS This exercise works out your rear delts back of your shoulders - let's go! HOW TODOIT: Start by holding the band directly in front of your head with your arms extended, and your feet hip-width apart. Pull the band outwards as far as you can, and release. Repeat. Do not pull towards your back, pull on your arms to avoid any injuries! Also make sure theres not too much slack in your resistance band to ensure you do this exercise correctly. Grab Your Resistance Bands Now! Resistance Bands Bundle Premium Fabric Non Slip 19.89 14 99 Shop now. Pay later. Always interest-free. CIearPGY Pay later with IIarnao BRAINGAIN Custom Custom | .Β  BRAINGAIN LIMITEDΒ 620 London Road London, TW15 3AF Companies House Registration Number:Β 13065143 VAT Number: 384856642
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