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5 Must-Read Tips for Aspiring Bikini Competitors!

Bombshell Fitness sent this email to their subscribers on January 10, 2024.

13 BOMBSHELL FITNESS

5 Tips for First Time Bikini Competitors

 THE BOMBSHELL DIFFERENCE

ESTABLISH YOUR WHY


WHY do you want to compete? This is such an important question to ask yourself as you work toward this new goal. What do YOU want to accomplish? What do you see this doing for you? What is your PURPOSE? Having this clear in your mind from the start will only help you give that much more to it and TRULY achieve this amazing goal.

PRIORITIZE WEIGHT TRAINING


Training for the Bikini Physique requires putting on the right amount of muscle, and building that muscle needs to be a priority! Spending TOO much time on cardio machines, running, or other sports activities just won't create the shape, conditioning, and look needed for the stage. So start building up a consistent routine with those weights and opt to hit your lifts over extra cardio.

DO YOUR RESEARCH


If you're thinking about competing in the NPC, definitely look into it first! Check out the npcnewsonline.com website for contest coverage, division criteria, upcoming events, training videos, tips, and how to join the NPC! 

Our Team Bombshell Master Coaches also have a plethora of information and tips for new competitors on their Instagram pages. Give them a follow!
  • Team Bombshell Director IFBB Pro /Olympian Jessica Dolias: @jessicadolias 
  • IFBB Bikini Pro Juli Reitzes: @juliliporacereitzes_ifbbpro
  • NPC Top National Athlete Jenny Clapp: @jennyclapp_
  • NPC Top National Athlete Jenn Capozzi: @fitlife_by_jennifer
  • NPC Top National Athlete Valeria Cottone: @valeria_cottone
 

Be Prepared to take your physique and mind to new limits.


Becoming a successful Bikini Competitor is about so much more than lifestyle fitness, going to the gym, and eating healthy. Reaching a top-level physique requires a very specific way of doing all of these things and then some, and it will challenge you like nothing ever before! Make sure you are REALLY prepared to take yourself to new levels and embrace this challenge!

 

HIRE A COACH


There's no need to do this on your own! Hire a knowledgeable coach who's been established in the industry to guide you to your absolute BEST. Our Team Bombshell Master Coaches will guide you in EVERYTHING you need to know about competing --- training tailored to your physique and division, nutrition plans created for what you need, posing guidance, assistance with your stage look, what to expect on show day, and MORE. No stone will be left unturned and you will be 100% prepared to not only get on the stage, but to WIN! PLUS you will have support AROUND THE WORLD from your fellow Teammates!
 

Not sure where to start? Check out our Entry Level Competition Coaching Program

VE 53 L vl
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Text-only version of this email

13 BOMBSHELL FITNESS 5 TIPS FOR FIRST TIME BIKINI COMPETITORS THE BOMBSHELL DIFFERENCE ESTABLISH YOUR WHY WHY do you want to compete? This is such an important question to ask yourself as you work toward this new goal. What do YOU want to accomplish? What do you see this doing for you? What is your PURPOSE? Having this clear in your mind from the start will only help you give that much more to it and TRULY achieve this amazing goal. PRIORITIZE WEIGHT TRAINING Training for the Bikini Physique requires putting on the right amount of muscle, and building that muscle needs to be a priority! Spending TOO much time on cardio machines, running, or other sports activities just won't create the shape, conditioning, and look needed for the stage. So start building up a consistent routine with those weights and opt to hit your lifts over extra cardio. DO YOUR RESEARCH If you're thinking about competing in the NPC, definitely look into it first! Check out the npcnewsonline.com website for contest coverage, division criteria, upcoming events, training videos, tips, and how to join the NPC!  Our Team Bombshell Master Coaches also have a plethora of information and tips for new competitors on their Instagram pages. Give them a follow! * Team Bombshell Director IFBB Pro /Olympian Jessica Dolias: @jessicadolias  * IFBB Bikini Pro Juli Reitzes: @juliliporacereitzes_ifbbpro * NPC Top National Athlete Jenny Clapp: @jennyclapp_ * NPC Top National Athlete Jenn Capozzi: @fitlife_by_jennifer * NPC Top National Athlete Valeria Cottone: @valeria_cottone BE PREPARED TO TAKE YOUR PHYSIQUE AND MIND TO NEW LIMITS. Becoming a successful Bikini Competitor is about so much more than lifestyle fitness, going to the gym, and eating healthy. Reaching a top-level physique requires a very specific way of doing all of these things and then some, and it will challenge you like nothing ever before! Make sure you are REALLY prepared to take yourself to new levels and embrace this challenge! HIRE A COACH There's no need to do this on your own! Hire a knowledgeable coach who's been established in the industry to guide you to your absolute BEST. Our Team Bombshell Master Coaches will guide you in EVERYTHING you need to know about competing --- training tailored to your physique and division, nutrition plans created for what you need, posing guidance, assistance with your stage look, what to expect on show day, and MORE. No stone will be left unturned and you will be 100% prepared to not only get on the stage, but to WIN! PLUS you will have support AROUND THE WORLD from your fellow Teammates! NOT SURE WHERE TO START? CHECK OUT OUR ENTRY LEVEL COMPETITION COACHING PROGRAM VE 53 L vl LIMITED TIME - NO JOINING FEE Copyright © 2024 Bombshell Fitness, All rights reserved. You are receiving this email because you opted in during the application process. Our mailing address is: Bombshell Fitness 545 N Park Avenue Winter Park, FL 32789 Add us to your address book Want to change how you receive these emails? You can or
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