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Base sent this email to their subscribers on November 21, 2022.

A holiday gift for YOU
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ICYMI:

 

 

The real reason stress messes up your metabolism
 

For most people, the holiday weight gain starts in mid-November. While round-the-clock decadent desserts are certainly one explanation, there are others — some of them surprising.

Consider, for example, that proper thyroid function helps to maintain a healthy metabolism. When the stress hormone cortisol is fluctuating (easy to do during the stressful holiday season), you could end up with lower-than-normal levels of thyroid hormone, causing weight gain and symptoms of poor metabolism. Read more about the stress-metabolism connection here.

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Text-only version of this email

ICYMI: THE REAL REASON STRESS MESSES UP YOUR METABOLISM For most people, the holiday weight gain starts in mid-November. While round-the-clock decadent desserts are certainly one explanation, there are others — some of them surprising. Consider, for example, that proper thyroid function helps to maintain a healthy metabolism. When the stress hormone cortisol is fluctuating (easy to do during the stressful holiday season), you could end up with lower-than-normal levels of thyroid hormone, causing weight gain and symptoms of poor metabolism. Read more about the stress-metabolism connection here. Read The Story FOLLOW US ON SOCIAL WHAT’S TRENDING ON INSTAGRAM — FOLLOW US HERE FOR TIPS AND INSPO TO OPTIMIZE YOUR HEALTH. 3 ways what you eat directly affects your mental health LET'S EXPLORE Get a custom Improvement Program Base for practitioners | Download our app | The Daily Dose  get-base.com 355 Madison Ave New York, NY 10017 Button Text Facebook Tiktok Don't want to hear from us anymore?
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